What Did You Do For You Today???

[Deleted member 12723]

I was having to make some calls and was having anxiety, so I called my sponser and she helped me out.
I went online today.
I had a good dinner.
I will watch dancing with the stars and vote for Melissa and Maks.
I will read before I go to bed.

 

[NarcSis]

I allowed myself to take an afternoon nap, no guilt allowed.

 

[^^FlyingSolo^^]

I took a shower and bought a few maple covered donuts at the store. :whistling:

 

[AngelaMarie]

I let myself cry even though I don't know why.

 

[Srain]

I went down to the bay and took the dogs into the water :)

Oh, and chose to avoid an argument with someone who's dog came tearing at us unleashed upsetting both our dogs. (I had my pepperspray handy and was unconcerned but refused to get involved in an altercation ...THIS IS HUGE!!! )

 

[AngelaMarie]

Good job, Sister.:tup:

 

[KP the nut]

I cut myself some slack today, instead of being upset with myself for being triggered, I relaxed and grounded myself.

 

[Red Feather]

I took a shower and started watching a harry potter film to distract me from this forum and my trauma diary…

 

[Deleted member 12723]

I put on a headband on my hair to look pretty. I did some things around here and I have a sense of accomplishment. I will get fast food for dinner tonight. I will be online and give and recieve help, support, and encouragement. I am having a good day and am enjoying it thouroughly. I love threads like this one. It is the little things that add up and make a huge difference.:cool:

 

[amethist]

Last night I sat and watched TV with hubby, then went to bed at a reasonable time.

No computer for one or two night's a week is going to be the norm from now on.

 

[amethist]

I changed my afternoon at the carers office, so I could go to the carer support meeting tonight.

Doing this mean I get to do both, without leaving hubby on his own for over 8 hours. 4 or 5 is fine, but 8 would be way too much for him.

 

[KP the nut]

I rearranged the community car journeys which I had booked for this afternoon. Instead, I'm chilling out and will go for a nap. I'm listening to my body :D.