What Did You Do For You Today???

[Loloma]

Went to the doctor for my medical to renew my driver licence.

 

[cindymolly]

I swam

 

[Anrish]

I helped myself to a vanilla latté and a muffin by Starbucks.

I bought a new pair of biking shoes.

I took a long bath and read a book while I was in the bathtub.

 

[DesiretoThrive]

Spent all the day yesterday researching online how to go about divorcing an abuser I haven't seen in 20 years. Made an appointment for a workshop put on by the division of the court, Yes, faced the fear! and at am getting the courage to get this started! Ate healthy breakfast this morning and watched a really funny movie. Organized a lot of things that got put on the back burner while I was bed ridden over the past multiple years. House is starting to look like a home, again. Oh, and I shopped online for one comfy outfit to wear to the divorce workshop!

 

[DesiretoThrive]

Made appointments with: neurologist, eye doctor to look for cataracts, womens clinic (time for a mammo, ugh), an SE therapist, and an online session with my Psychiatrist. Glad I got that list all booked, now I can put the calendar away. YAY.

 

[ms spock]

Snuggled.

Started the day with yoga nidra 7 times as I kept losing focus. Didn't beat myself up for not being able to follow. Was present and grounded in the end.

I went and swam 14 laps. Grounding is good for me before exercise as it makes me present and then I am able to exercise mindfully and not injure/reinjure myself.

 

[Karen12]

Rested.

 

[ms spock]

I swam another 20 laps! That is 34 as a total so far today.

 

[ms spock]

I walked away from a frustrating situation.

 

[Teasel]

Went to a new restaurent and tried something new for me, was delicious and healthy to boot.

 

[Ronin]

I've slept for like an hour and a half.

 

[cindymolly]

Gentle swimming