What Did You Do For You Today???

[cindymolly]

Did work I've been putting off for three weeks

 

[ms spock]

I did my yoga nidra twice this morning.

I got up early.

I seriously blamed it on the boogie! :joyful: :headphone: :whistling:

 

[ms spock]

Yays!

 

[DesiretoThrive]

Mellow morning watching period pieces and documentaries on castles. Healthy lunch. Listening to family write and rehearse songs. Learning to pace myself.

 

[Anrish]

I paid a visit to two good friends and had a nice chat with them.

I cooked a delicious soup.

 

[DesiretoThrive]

Planning a healthy menu. Slow research on PTSD....cracking the door and protecting myself by not over doing it.

 

[ms spock]

I did a yoga nidra, a 30 minute mindfulness body scan and I listened to "The Mindful Way Through Depression" which is good for challenging my thinking and feeling as well as my rumination.

 

[cindymolly]

Thanks for the Yays Ms Spock!

Today I went to a music class to be with other people and it was good for me.

 

[DesiretoThrive]

Ten minute walk on the beach. Healthy lunch coming up.

 

[Anrish]

I listened to some music and cooked something nice.

 

[Deleted member 12723]

I did my morning ritual of self care and it really has been consistant with me for awhile now and I am so proud of myself for the discipline to just do it each day.

 

[cindymolly]

I bought some socks when I was out working and my feet were freezing