What Did You Do For You Today???

[Anrish]

I continued with cleaning my flat. I don't do all at once anymore...I take small steps, one after another.

 

[Let It Be]

It was a beautiful day, so went to the lake to do some walking around it.

When I was at the doctor's office yesterday, they took my blood pressure. I was told it was high and could be lower. I need to look more at my diet and when it is nice out, to get some walking done.

 

[Ronin]

I figured one part of why some associations wouldn't ever change despite knowing they're so fake. Simple ef-ing conversion of reality to a daydream, and dreams are nice, so worth remembering, no matter what's happening meantime.

 

[Anrish]

I helped myself to a big cup of chocolate-latte-coffe. :hungry:

 

[The Albatross]

I gave myself a half day off, cooked a hearty beef stew, make orange blossom honey cornbread muffins, intend to knock out some continuing education, and get out on the back porch and get some rays (sunshine) as it is a beautiful day.

 

[Let It Be]

Another beautiful day, so went walking around the lake again. Not used to these temperatures, so opened up the patio door to let some fresh air in.

My neighbor from across the street came over and we caught up on things. She commented about my neighbor's putting up this privacy fence like they have. What a different view now when I go outside after all these years.

 

[Britt.f7]

I asked a question of a friend about something that was going around in my head. She didn't answer it and got all upset with me, so I will say it didn't go over well. At least I had the courage to ask instead of letting it bug me. Now I have to deal with the fall out.

 

[ms spock]

I listened to part of [DLMURL]https://www.myptsd.com/c/albums/the-mindful-way-through-depression-full-youtube.802/[/DLMURL]

and http://www.dbtselfhelp.com/html/radical_acceptance2.html

and http://www.dbtselfhelp.com/html/wave_of_emotions.html

 

[Deleted member 12723]

I treated myself to things I needed and I accomplished so many things today. I actually had a fun day.

 

[illusionist]

I was honest with myself

 

[DesiretoThrive]

Leisure and napping. Stretched and mozied around. Made a yummy vegan soup. Listened to family play music.

 

[ms spock]

Did four body scans to get the emotions down. Did mindfulness. Cried. Walked for an hour and forty five minutes.