What Did You Do For You Today???

[Deleted member 12723]

While I was running errands, I bought me two books to read and some new socks which i really needed and then treated myself to some take out.

 

[Ronin]

Listened to myself about self-loathing (they wouldn't want me with them, if that ain't common sense, consult a shaman self, so that hate is pointless. Ceasefire.)

 

[ms spock]

I kept doing the body scans and meditation for about three hours until I settled down.

I walked for an hour.

 

[Anrish]

Went to drink a cappuccino with our secretary at work.

 

[Recovery4Me]

I drank a cup of courage and took my blinders off.

 

[ms spock]

I walked one hour and fifty-five minutes.

I did the six breaths of breathing.

 

[Britt.f7]

I bought a book from Amazon Kindle. This is after I read two inexpensive ones. This one was a little costlier due to it being a new book. I am enjoying it.

 

[Ronin]

Didn't let anyone derail my day for too long. Met all of its goals except self care.

 

[ms spock]

I did half an hour body scan for mindfulness practice.
I did the Semi Supine (Alexander Technique).
I walked six kilometres with B and the Blue Dog.
I listened to music that nourishes me.
I did a few minutes of dancing.
I ate porridge with nuts.
I disputed some of my thinking for a few minutes.

 

[ItsDemi22]

Today, I made breakfast for my family which I dont usually do everyday.
I went to my first yoga class. It was fun and relaxing.

 

[jaccat]

Treated myself to my favourite cake from the bakery in town (a cinnamon bun) and ate it slowly to really savour it.

 

[ms spock]

what I have done for my self is mindfulness meditation on and off for a couple of hours from about 5.30am in the morning when I got up until 8.30am. I just kept doing the audio tracks over and over. I did enough actual breathing to feel here and present. I feel good. I am not dissociated. Or at the very least I am much less dissociated.

Being wrapped up in a blanket cocoon with a tight scarf around my head. I felt safe, contained and present. I feel in my self.

Remembering to breathe. I have been not breath holding and I have been breathing consciously and that has been good. Holding the charge/energy in my body is something I need to practice.