What Did You Do For You Today???

[Britt.f7]

I bought myself some lancome skin care and some eyelash stuff(not mascara but a primer). They had 20% off today online. Best time to buy it since it is so expensive. Hope it works.

 

[ms spock]

What I did for myself today - I am reading David Burns' book "feeling good" and finding that is
really good in helping me get a grasp on my thinking.

What I did for myself today - I did an hour breathing and mindfulness body scan this morning. Then I did the semi supine and a brief child's pose in yoga.

I wrapped myself in a sheet like a baby in swaddling or a butterfly in a cocoon and I felt safe and contained whilst I was doing my breathing and my mindfulness body scan.

 

[Deleted member 12723]

I managed to take a very long nap.

 

[Anrish]

I connected my laptop to my TV and watched some episodes of my favourite anime on a large screen. ;)

 

[Britt.f7]

I bought vegetables for my garden. They didn't have any corn so I was a little bummed. But happy to see they had lettuce! I'll go out and plant them before it rains.

 

[Deleted member 19804]

I got myself new fitness leggings and a shirt. And I took got care of my body by eating healthily.

 

[oasis2003]

I rested and read and tried to totally chill out .

 

[ms spock]

I did half an hour mindfulness body scan.
I walked for two hours and fifty-five minutes - walked ten kilometres.
I did the six mindful breaths, when my alarm went off, to remind me to not hold my breath but to breath.

 

[ms spock]

I worked like the wind and got some good writing done today.
I tended to the dementing Papa Bear for three hours as well. Challenging but fine, I managed it really well.

 

[Anrish]

I didn't eat any food with carbolytes.

 

[jaccat]

Got myself a tattoo that I've wanted for years.

 

[Anrish]

@jaccat : Congratulations!!! Wow! Cool! :):wideeyed: ...what does it look like? :happy: