What Did You Do For You Today???

[ms spock]

I did two hours of Mindfulness!
I walked three hours!
I ate Mindfully!

 

[Let It Be]

I decided it was time for a change in my hair color so I went and bought a box and colored my hair. It is no longer very blond, a little brown and lots of gray, it is all one color and I think I'm going to like it.

Since I had to get new glasses, it was like I needed a new hair color to go with them.

 

[jaccat]

I transferred a favourite album to my downstairs music player so I can listen to it on my decent music system anywhere downstairs (with surround sound). Listening to it that way made me so happy I was dancing!

 

[Deleted member 12723]

While I am out running errands today, I am going to get a mani/pedi and that always makes me feel better. I will also pick up some candles and get fresh cut flowers.

 

[Deleted member 12723]

I did a few things for myself today. I took my car to be washed and had them wax and Armeral the inside of the car and the tires so it is ready for winter rains. It looks so good.

I got so many errands done.

While I was getting my car taken care of, my friend called me and wanted me to go to her house for dinner. She is a great southern cook and I hope that it works out so I can go.

I am so glad that I got out of here early and got back early. Tomorrow I can now stay home and do some cleaning and relaxing.

 

[Gadgie]

Your day was a lot like mine then, but I washed the car myself, as them car washes never do a good job here?

Then I finished off the fence that I've been fixing for the last few days, then I realised that I had time to go and get some food from the supermarket, so that means I can have a quiet "at home day" tomorrow with no jobs to do.

But I will have to do some cooking, but that's OK.

 

[ms spock]

I did all the practices in The Mindful Way Through Depression.

 

[Truthful_Whispers]

Ate a bunch of chocolate chip cookie dough ice cream. :cool:

 

[ms spock]

I did an hour of the Alexander Technique!
I also did some disputing of the negative and distorted cognitions.

 

[Ronin]

I've stopped with my hunger strike. Strength of will is nice, strength of will with strength of body is nicer.

 

[The Albatross]

Completed all the suggested items on the Day 2/Week 1 Mindfulness challenge.

 

[Gadgie]

Today I got a computer boffin here today, he is going to fit the new graphics card so that he can upgrade it to Windows10 for me.

It worked out really handy, as I found him on line, and it turns out the lives here in the same village as me.

This whole experience has got me interested in my desk top again, as I used to make my own CD covers and things like that with it, but been using this I/Pad all the time now.