Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
courage, insight, understanding, the ability to stay calm when that jolt hits my mind/body. I need an outlet and a break. I need to expand my daily routine. I need safety and support.
but just in this moment just a dark room, clean bed and the ability to let myself be okay with lying in it for a few hours...
I need my job to be over, because I'm not into it today. ( counseling this morning) Counselor is really trying to help me. She's getting through. Glad I have a woman counselor today.