I like how Akita put it, it doesn't feel like anything until I am told I am doing it. Then it feels confusing and scary. I try to remember and most of the time I am not able to put a trigger or event that caused it. Sometimes I can but only if I've been in that state for over 30 minutes. I can see others dissociate and ask them what's up. Most of the time they don't know either.
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What Does Dissociation Feel Like?
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