What Does Your Healing Path Include?

[Tinyflame]

Yes. :roflmao: :inlove:

Ingenious way to reduce trigger- bath soaps @Ellabella44 . :tup: Fun with your daughter, all positive conotations. :hug:

Getting away is huge: literally (like the beach), or mentally (like others said meditation, etc.)

I suppose regaining energy is part or consequence of healing?

ETA , not sure why I didn't think of it but I suppose having fun?

 

[jaccat]

Journalling, kept me alive before I saw my therapist. Then walking, nature, yoga, music. Also the everyday life stuff, such as my work, that challenges me to overcome triggers and amxieties (sort of unexpected exposure therapy).

 

[NatBird]

Free writing, creativity, body therapy/release work, meditation, (sometimes mindfulness practice) affirmation, dream work and rituals.

 

[NatBird]

Baths, baths, baths..how could I forget:)
Herbs, Aromatherapy.

 

[Ellabella44]

I have just added treating pain to my list... more incentive to take a shower ;)

Figuring out who I want to be and where I want to be for the rest of my life. Thoughts toward what I feel would be a course of progress and what steps do I need to take to get there.

 

[NatBird]

I looked at my list again and thought - um none of that involves connecting with other people in person...lol oh well, that will come