What Have You Accomplished Lately?

[Anrish]

Didn't go to work.

Sent out requests in my alpine Association.

 

[Lola Nocheprieta]

Did TIPP skills.
Took a walk.
Showered.
Didn't hurt myself.
Called my T.
Made it to a drop in DBT skills group this afternoon.

I also did some regular work in the morning, and got out 2 of the 5 letters I have to write, and communicated with students and my boss.

 

[Anrish]

Stayed in bed without having a bed conscience doing so.

 

[Heather]

Made several phone calls.
Still have more to make...tomorrow.

 

[Anrish]

Went to the local market. Cleaned the flat.

 

[Heather]

Did the dishes...my daughter helped.
Made spaghetti sauce
Cleaned my entire apartment

 

[Lola Nocheprieta]

Cleaned my entire apartment

Impressive!

 

[Lola Nocheprieta]

Got out of bed. Showered. Went to work (2 days in a row, now.)

KILLED it in a meeting, may have accomplished getting additional resources for my department!

Went to T and it was a really good (hard, but good.) Made agreements about daily self care and "help-seeking behaviors."

Did 20 min self-compassion guided meditation.

 

[Anrish]

Stayed calm during a stranger's visit.

 

[The Albatross]

Not very damn much but now I'm in crunch time/crisis mode.

 

[Ronin]

Grabbing enough details to make some form of a long term perspective / goals.

Not that it lessened the crisis mode, but it's giving me enough reasons to push through it, because things to accomplish, even if I can't see through the dark of the day.

 

[Deleted member 12723]

Talking to family and friends on the phone, really good for me.

Alby, my heart goes out to you, hang in there.