AnD
MyPTSD Pro
I am afraid to feel alone. This is abandonment.
And I am also afraid that others will harm me until the point where I no longer can function. So what is that called?
Where can I read about it? And what can I do to help myself?
I often get into a freeze state or a submissive fawn state where I try to please the other so the harmful behavior towards me will end. This is not a healthy response. I feel unable to defend myself and I want to change in order to stay safe.
I get really scared and I start to beat myself up and will practically do anything to not feel in danger.
I am afraid to spiral down and get worse and worse.
Maybe the fear of it happening is bigger than when it actually happens?
And I am also afraid that others will harm me until the point where I no longer can function. So what is that called?
Where can I read about it? And what can I do to help myself?
I often get into a freeze state or a submissive fawn state where I try to please the other so the harmful behavior towards me will end. This is not a healthy response. I feel unable to defend myself and I want to change in order to stay safe.
I get really scared and I start to beat myself up and will practically do anything to not feel in danger.
I am afraid to spiral down and get worse and worse.
Maybe the fear of it happening is bigger than when it actually happens?