What is Something Good You Did Today?

[cragger65]

I did neuro-feedback (went very well) went to the gym, did some meditation and am finishing up some laundy. Oh, and I started my day with a shower right away!

 

[tude]

As a result of Goingonhope's affirmation for the day, I wrote down ways in which I can gain greater acceptance and balance for myself and towards others.

Light workout at the gym, drove an hour to my favorite meeting, talked to a friend, and went to a yoga class. Lastly, when a bout of tearfulness (sadness?) came, I just noticed it and let myself feel it with the only thought being, "WTF?"

 

[cragger65]

Good Day

Having a good day. Instead of doing nothing (I had nothing planned) I went for a nice long walk and did some Yoga. Didn't get the lawn mowed but hey.

Went out to the reserve and got my cigs, nice drive, nice area. Just playing some guitar and thinking about you guys.

have a good one,
Dave

 

[Leda]

Today I gave myself the rest my body needed. Instead of taking some paracetamol to reduce the fever and keep on working, I´ve been watching TV and listening to an audio book.

 

[goingonhope]

A large part of today, I raked up several bags of leaves. When my children arrived home from school my son buried himself beneath the leaves with a little help from his sister and I. While he enjoyed this fun, my daughter was especially thrilled with the fun she was having. Also, she was actually playing with individual leaves. I was rather amazed with this interest. My kids and I enjoyed a hysterically funny movie tonight and as tired as I was then, I didn't fall asleep on them while watching it. Also, I called a friend late this evening, whom I've missed talking with and we enjoyed conversation.


Hope

 

[piglet]

Treated myself with some Green & Blacks chocolate and white choc and raspberry icecream with a large spoonful of clotted cream. Yum!!

 

[ice man]

Hi all today was the the start of my Flora London marathon fundraising efforts to raise money for my local cancer ward.Great feedback and postive attitudes from the people i spoke with,there are a lot of good people out there its just a matter of seeking them out

 

[cragger65]

I volunteered at the local ABI association, played some geetar, another lad was honkin' on the harmonica... it was a good time, everyone really seemed to enjoy it. We are going to start practicing a couple of tunes for the Christmas starting next week.

 

[cragger65]

Oh, and I ordered some Holosync CDs for myself. Looking forward to giving them a try.

 

[Auroch]

I was buying my coffee this morning, and I bought an oatmeal cookie for a friend who was there with me. I know she doesn't have a lot of money, and wouldn't have gotten it for herself. She didn't ask for it, I didn't ask her if she wanted it (but she did mention that she hadn't eaten breakfast, and I know she likes oatmeal cookies). I just got it with my coffee and handed it to her. She smiled. I guess I did good. I have no idea. I don't get that "warm fuzzy feeling" people describe, but I do like it when people smile at me.

 

[cragger65]

Felt a great deal of compassion for someone, tried my very best to help, hope that I didn't screw up. Began working with new meditation CDs, looks very promising.

 

[cragger65]

Auroch, you did very well. You thought of a friend, what is more human than that?