What Is Your Goal To Achieve For Today?

[Let It Be]

I need to write up a "fear list" of people who have verbally or physically abused me, which of course, includes family members.

I see my T on Monday and I need to prepare myself to go over this with her.

 

[Deleted member 541]

:roflmao:To only roll my eyes 20 times, not one time more!!!!!:roflmao:

 

[expectingbetter]

To beat sadness

 

[Ronin]

Ditto to sadness, and fall asleep.

Tomorrow has groceries & making the sicks shoo finally. :bag:

 

[MrMoonlight]

From this point on my goal is to relax and find some balance. I've had a busy couple days and completed many little tasks and trips, costco, bank, pharmacy, family Dr...etc. Right now I want to relax befor my therapy appointment tomorrow where I'm scheduled to learn how to relax.

Maybe I'll work on that playlist my therapist wants me to have for my trip.

Hope everyone is well...

 

[expectingbetter]

My class.
Some writing, of certain part of my own history.

 

[8888]

I got blood work.

 

[mumstheword]

Today I need to stop collapsing, ragged breathing and debilitating hypervigilance so I can help my guy set up our new bed.

 

[Freemartin]

To come clean about my recent serial self harm relapse.
To update my old-school paper+pen journal.
To eat well and do some self care.

 

[Anrish]

To try a new cookie recipe.

 

[Chiqui]

Try do not loose my temper.

 

[expectingbetter]

To clean my room.
To eat with my mom outside of home.
To beat anxiety from Saturday.