abovedown
MyPTSD Pro
- daily walks 0.5 -1.5 hours
- staying at bed for 1h after waking up and meditating or listening a podcast
- writing here
-deep breathing as grouding tool (I hate body scan )
-limiting my coffee intake/replacing it with decaf or herbal tea (lavender, rooibos or chamomile for example)
-Meering Friends
-Attending mass or other church activity
-Trying to live one day at time although it's hard
- staying at bed for 1h after waking up and meditating or listening a podcast
- writing here
-deep breathing as grouding tool (I hate body scan )
-limiting my coffee intake/replacing it with decaf or herbal tea (lavender, rooibos or chamomile for example)
-Meering Friends
-Attending mass or other church activity
-Trying to live one day at time although it's hard