What Is Your Goal To Achieve For Today?

[intothelight]

Keeping good balance in all areas: physical, mental, emotional and have that reflected in what I do and say.

 

[Tornadic Thoughts]

Several. Make some g/f vegan flat bread of the curried variety, make some pecan and/or p.butter stuffed medjool dates and dip them in non-dairy melted choc. chips, make a big salad, or a big pot of soup, or both if I really feel froggy, and give thanks for each ingredient, each bite, each ability and tool that helps me craft it, and the desire to continue to create kind nourishment by sharing the finished products with others....and glue magnets to a few tiles to get those completed and ready to share....and dance more....been slacking in that arena lately....must get my groove back.

 

[MrMoonlight]

Yesterday I went through my first EMDR session where she installed a 'safe place". I am supposed to close my eyes, say my keyword (forget what she called it), breathe and mentally transport myself to this place a minimum of three time a day. So today my goal is to go there 3 times and "flesh out" what I see, hear, taste, smell and feel.

It's a wonderful escape that relieves anxiety and stress, I hope to become well practiced.

 

[DharmaGirl]

Not die.

 

[Ronin]

Hang in there @DharmaGirl
Kind thoughts to you.

 

[Teasel]

Thinking of you @DharmaGirl :hug:

 

[Tornadic Thoughts]

Hoping today's been kinder @DharmaGirl .

My goal is to do all the stuff I didn't get to in yesterday's goals. Spontaneous action remains my best method of operating. Planning ahead of time trips me up in so many ways.

 

[DharmaGirl]

@Tornadic Thoughts, yep, it's just a feeling and feelings pass. Someone messed with my medicine dispensers and I didn't check, just took them, so I am getting better every day now that I'm on the correct dose.

Today I want to put out some decorations. Our Charlie Brown christmas tree, my son's pictures from when he turned one, dressed as an angel, and my winter camping scene. That's enough I think.

 

[DharmaGirl]

Wow, I didn't even see @Bearlinda and @Ronin answered, lol. I must still be in a fog. Thank you both, I am doing a lot better today. There will be no hospital in my future.

 

[Ronin]

@DharmaGirl, that helps to hear a lot and glad you're moving to a more stable place of life for now.

Goal for today is be an Oracle to my Oracle. And not break anything in despair rage over all of it.

 

[DharmaGirl]

To stay out of the hospital. I am a mess. I am afraid.

 

[Rani G2]

Loose this panicky feeling in my chest. Yoga could be an option