What Is Your Subjective Units Of Distress (suds) Rating Right Now?

[Tinyflame]

A: 8 in response to another's 9.5 .

 

[coraxxx]

Since a long time, it's down to a 2.5. feels almost weird but I'm not gonna complain!

 

[Renly]

Up and down all day for many days now…between 2 and 8…riding the waves. Right now (thankfully) im at a 2.

 

[coraxxx]

8.5. sigh. That's bad

 

[Friday]

The other day… when I was feeling perfectly fine… the number 94 popped into my head for this question.

I should have listened to my subconscious.

It’s been a helluva few days. With subsequent loss of memory of most of Oct-Now.

No idea why. But 94 / 9.4? Was reaaaaally damn accurate.

Even though I’ve been running several points below normal for a few months, now. >.<. Whoopsies. From 4 or less to 9 and above, to an “I didn’t even notice that happening”? f*cking PTSD nonsense.

 

[coraxxx]

f*cking PTSD nonsense.

kinda the essence of this shit innit

 

[Friday]

kinda the essence of this shit innit

Yep. Yep.

 

[coraxxx]

Went from a flatline to a 9 to a flatline to stabilize on a good eight all day. Yay.

 

[void]

Bump from OP, to serve the goal of encouraging self-reflection/self-awareness.

Peace to all.

 

[RVA21]

A - 5/6
B - 0
C - 10

 

[Friday]

22 (2.2)

Extreme physical exercise would be overstating, but 9 hours of near constant (skilled / directed) motion at least hits the “serious” level of exercise.

+ Painkillers (for making this day possible!)
+ Food / Sleep
+ A couple kinds of social interactions that tick the right boxes

= I haven’t felt this chill in a few years

 

[Friday]

Yesterday my SUDS was rather squarely in the 89 range, for some super obvious reasons that I don’t need to go into right now and spin myself out again , so today’s massive blow off of steam, plus solid foundations (food/sleep/pain management) has just been a veeeeery good thing.