osiris
MyPTSD Pro
Rumbling along between 7 and 8.
Need to do a proper run which would help lower it, but I’ve picked up an injury.
Need to do a proper run which would help lower it, but I’ve picked up an injury.
What Is Your Subjective Units Of Distress (suds) Rating Right Now?
- Thread starter void
- Start date
DharmaGirl
MyPTSD Pro
OK, @anthony, is f*ck all a good thing or a bad thing. In America it's not a good thing so I can't tell if your SUDS are good or bad. Not that it matters.
SUDS today - 8
SUDS today - 8
anthony
Founder
f*ck all is not a bad thing in Australia.
- Thread starter
- #232
Athill
Policy Enforcement
I've never heard of SUDS until now. Using the little chart, I see that I am always at around 5, and this morning I started at a 6 and feel it kind of settling back to 5.
Survivor3
MyPTSD Pro
I'm at a 7. Teetering on the danger zone.
CoolBreezeonahotday
MyPTSD Pro
Why do you not say yours @void? 
Lumos
MyPTSD Pro
A - 2
B - 0
C - 10
B - 0
C - 10
- Thread starter
- #237
Hello, @Rosebud, I'm not opposed to saying that at the moment my SUDS is ~ 4, and I'd be happy to explain why I don't routinely state my SUDS. I have always wanted this thread to be about the SUDS Rating system and the practice of cultivating self-reflection and not to be some place where I diary my own numbers.
This thread has been my attempt to encourage the development of the self-assessment/self-reflection skill/practice, in this community. I do this b/c these behaviours have been so meaningful in my own life. To date, this thread has been read(in whole or in part) approx. 15 000 times. I think that is meaningful and I hope others do, as well.
Be well.
This thread has been my attempt to encourage the development of the self-assessment/self-reflection skill/practice, in this community. I do this b/c these behaviours have been so meaningful in my own life. To date, this thread has been read(in whole or in part) approx. 15 000 times. I think that is meaningful and I hope others do, as well.
Be well.
Lionheart
MyPTSD Pro
I am at a 3 because I am mildly upset, mainly because I am lonely.
CoolBreezeonahotday
MyPTSD Pro
Thanks @void , makes sense. Sorry though- it came out ~a funny sounding question in text. Just wondered out of curiosity. 
And probably some paranoia. 
And probably some paranoia. 
Friday
Moderator
2.1
Which is utterly spectacular. My usual off the cuff thinking about what my SUDS is falls in the 7s pretty durn consistently… unless there’s some sort of real life crisis happening… at which point I’m at zip, nada, zilch.
Helluva thing to be gear shifting doooooown without an emergency smoothing things out.
Which is utterly spectacular. My usual off the cuff thinking about what my SUDS is falls in the 7s pretty durn consistently… unless there’s some sort of real life crisis happening… at which point I’m at zip, nada, zilch.
Helluva thing to be gear shifting doooooown without an emergency smoothing things out.
