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What Made You Angry Today?

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I am working on assertiveness and today a couple of salesmen turned up at my door. It was raining. As I was in the house on my own I didn't want to ask them in....I felt sorry for them but argued in my head that my safety is more important. They were trying to get customers for a food delivery service and were doing a survey on the folks in the area....only a few questions he said, won't take a minute.Ok I said and he followed that up by asking if he could come in, I said a definite no! And he tried pleading it was raining and it would be easier inside. I barked back another no!....raging inside but controlled myself. Good to feel anger when it was justified!....felt shaky for a few minutes and then calmed without any prolonged reaction. Good to feel a natural reaction.
 
Was at the dentist 3 weeks ago to have a cavity taken care of.

Since then, that side of my mouth has been super sensitive to cold. Finally, couldn't take it any longer and called today to ask about this. Have an appointment to return on Monday. I just began seeing this dentist and have never had this problem before.

Of course, I had to ask, how much is this going to cost me. I will be angry over going back until I find out what is going on and if they will charge me.
 
I am angry that I had a meltdown last night. I got so angry. I went in to fantasyland, and I ate. I really could have done my references. I didn't got to bed until it was really too late.

I don't know if that was because I didn't exercise, being in the flat, not seeing people or bounce back from doing my essay or seeing my sister today.

I am so ANGRY about Catholic priests and nuns sexually abusing children. I am ropeable.
 
I'm angry that the strap of the roller shutter in my home office has ripped...I have so sit here with my sunglasses on (I'm really sensitive when it comes to bright light) or I would have to let it completely dark....which seems strange for me when the sun is finally shining after so long. So, I feel stupid with my sunglasses on inside...(was running with my sunglasses yesterday and didn't see a lot, because I had to wear a scarf against the icy temperatures and so the glasses fogged all three meters. But at least, I didn't get a migraine....)
 
I get that. Even that feeling stupid. But I had a godchild be all 'Godmom is again being superhero!' on me when we last Skype'd with their parent. There's feeling stupid... and actually protecting own vision... and then there's also, apparently, being a superhero while doing the necessities. ;)
 
I asked a friend if she respected me. When in doubt ask, so the question doesn't go around and around in your mind. First she said What? then she told me that that was a rude question. So much for compassion. I don't think she can answer the question. I haven't yet responded to her.
 
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