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What made you feel better today?

You’re so brave to speak up and post on such a traumatic day! You give hope to others like me to know that maybe one day I can be as strong as that. My internal system still gets very confused that I’m not 11-16 years old anymore!
My personal nightmare started around this time of year way back when I was just 14. As @Defaultxlove says, it's just a date, but the brain has a way of disappearing down the rabbit hole...
 
I don't know if I in fact feel worse about this but two of the cats I'm closest with had found my door and casually sleeping outside. They can tell something's wrong even though I'm not really doing anything and I hope they're not taking too much time hoping I'll interact. I know cats sleep most of the day so maybe it's convenient for them.
 
working hard until it got too hot to work the last two days. Project isn't finished and today is supposed to be even hotter, this morning I decided to give myself a day off for recovery and that feels good.
 

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