What made you feel better today?

[SeekingAfrica]

For us on here we often go to anxiety or depression or something else, so I think every small thing that helps is that much more important. What helped you today, or recently? (Coping skill, gift, a book, coping tool etc.)? What made a difference?

 

[Dynamic]

Accepting my feelings fully even if they scare me
Putting snow on my face

 

[Friday]

Painkillers

 

[Sideways]

First good coffee of the day.

 

[Lost in the Woods]

6.6 mile hike in the marsh this morning.

 

[AngelKeeperJ]

My cousin came and spent the night with me and this morning before she left, she made a huge bbq meatloaf and a ham/sausage quiche for me! That’s over 40 meals for me after I divide it into single portions. I don’t like to cook and it’s an issue for me to eat healthy.
Her unconditional love and acceptance is rare in my judgmental family. It made my Christmas
Thank you for asking!

 

[whiteraven]

Playing with the dog next door.

 

[Rose White]

Good food and texts from friends.

 

[Teasel]

The little cat curled up in the space between my loosely crossed legs and purred and it was glorious lol.

 

[user27357]

saw a movie with good music from way back when i was pre childhood trauma, made me remember things from the better sliver of my life. Good memories in a head usually too full of bad thoughts for the space needed for them is a priceless thing

 

[Dynamic]

Sunrise

 

[Survivor3]

Purchasing a gift to donate to the local prison. A tibetan singing bowl