What made you feel better today?

[thursday]

I had a good laugh last night, reading some posts on the You have PTSD tread. I hadn't laughed like that in a long time. The things I recognized there in myself. Yes, I also talk to myself.
I decided to go on a spin on my bicycle instead of going for a walk today. The sun was shinning and I was in a saver position on my bike. this way there are less feelings of social anxiety.

 

[Dynamic]

My kids singing Bruno mars in the car

 

[Lost in the Woods]

XC skiing and left over Chinese food.

 

[Friday]

Rum.

 

[hyliancinnamon]

How warm it was today, and being able to comfortably wear a T-shirt outside and feel the warm sun for the first time in months.

 

[Lost in the Woods]

I have a tie today, first was my first meeting with the trauma therapist I am going to do EMDR with and the second was a very nice call with my wife tonight, it gave me hope for our marriage.

 

[Jade-]

Sleep. Sleep made me feel much better today. It's amazing how your world can feel so out of control and like it's ending and then you get some good rest and boom, it all doesn't seem/feel so bad afterall.

 

[parrotthepolly]

I'm not sure, today just wasn't completely awful. I guess going out and seeing other people helps and I'm stuck with my thoughts.

 

[Rose White]

Talking to a colleague who likes to go on deep dives—made my heart happy—felt mutual—and was not sexual (I know is weird to say that but csa healing so bleh)

 

[Friday]

Let’s go with “complete meltdown for 500, Alex”.

 

[CooCoo4CocoaPuffs]

Pain-relieving gel.

 

[Dynamic]

Let’s go with “complete meltdown for 500, Alex”.

Too funny. But same two days ago.

Today is the rain.