What Made You Happy Today?

[ms spock]

I mediated. I got up and started doing things. I feel better today.

 

[beautifulbroken]

Nothing as of yet. But yesterday with the assistance of an anxiety pill and low dose ambien (per my doc)....I saw Paul McCartney in concert. Great show. Great smiles....I'm going to try to ride this wave through today.

 

[ms spock]

That there are options to dealing with this paralyzing anxiety.

 

[ms spock]

That I got up and managed to shower and dress.

 

[beautifulbroken]

No tick questions please.

 

[Ayasha]

I told one of my sisters that I'm diagnosed with PTSD, I didn't give many details but I told her a bit about what I struggle with. She understood more than I ever could have imagined. I was so anxious I could barely pick anything up but I told her and it's a relief that finally someone in my family knows why I sometimes act in odd ways. It's more of a relief because she truly understood.

 

[ms spock]

That I managed to wear my $15 wetsuit and go for a quick boogie board this morning.

 

[Chincho]

A cousin that is like a sister to me dropped by for a visit. We had a great morning chatting.

 

[AngelKeeperJ]

A couple friends stopped by, and gave mom and I a red, white, blue bouquet of carnations, with a flag to honor my dad, and us. Dad served in the Korean War (conflict). He was very proud of that, as we were proud of him.

And, my mom gave me a 'certificate' for being the "world's best daughter" to recognize the love I give to others'. I was quite surprised. She does not express things like that often.

A very good day.

 

[KP the nut]

Hanging pictures and photos with my Hubby. The walls were very bare.

 

[Changing4Best]

I made a decision to brush my teeth more often, and also made a chart to keep track of it.

 

[The Albatross]

Hit it off with a very spry (Capital everything SPRY) 87 year old new to our area from Dallas. Instantly hit it off and I have a very fun lady client. Yay, and amen. I needed some fun, and look forward to a weekly 4 hour excursion to local parks, art galleries, and shops. Such a pleasant assignment compared to the other two. It feels good to have a rapport with someone. Just what the doctor ordered for me, and I need to learn bridge and will be helping her to find a bridge group.