What small thing/s did you do today to chip away at your avoidance?

[Changing4Best]

Have avoided taking a shower for days. Didn't need to go to work, not expecting company, but I finally got into the shower and as usual, I felt a lot better afterward. I sure can't figure out why I always procrastinate when it is shower time, only to get puzzled afterward like this.

 

[RussellSue]

I put in two applications to start as a remote volunteer writing/literacy tutor.

I have a real problem with Zoom, Skype and cameras, in general. It's kind of right in the middle of me doing a lot of things I would like to do. So, here we go.

I have done some small things to try and deal with this in the past but I feel like it's time I made a commitment because otherwise, I may just keep not fixing the problem.

 

[ms spock]

I have researched and applied for various short courses for next year and I have been looking at some longer courses. I am doing research and I am getting to know things a lot better.

 

[woodsy1]

Decided to comment on this post. There. Check.

 

[Changing4Best]

I made arrangements to go to Urgent Care today. I'm through coughing and sneezing, so now it is time to get tested, so I can get back to work.

 

[woodsy1]

I made arrangements to go to Urgent Care today. I'm through coughing and sneezing, so now it is time to get tested, so I can get back to work.

This can be a huge deal! I think I'd have to be dying in order to go to any medical facility right now!

 

[ms spock]

Two hours of Mindful walking.
Making decisions.
Cooking.
Wrote an email.

 

[ms spock]

Reading David Burns.
Meditating.
Noting cognitive distortions.
Breathing.
Exercise and movement.

 

[Invisible Fire]

Went to the grocery store alone