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Why Can't Some Of Us Talk On The Forum?

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A big part of the reason I handle that kind of situation the way I do is that I don't find sitting around feeling sorry for myself to be particularly useful. And, in my perception, it can somewhat addictive. It's easy to get stuck there. I actually appreciate it if someone says, "Hey! Stop that! You're wallowing in self pity." Most of the time, it's me, telling me that, BTW.

So, when you see someone who appears to be stuck in "self pity mode", what would be a better way to respond to it?
I should clarify this because I was the one who brought up having a problem with the term "wallowing in self-pity." This is just me, but I actually appreciate people pointing out what is good and encouraging my strengths. What I object to is this specific term. It reminds me of all the people who have minimized, ridiculed or belittled me for having negative feelings. Even of being told "cut out that crying or I'll give you something to cry about." Those words say - to me - that what I'm feeling isn't legitimate or even is my fault. So it isn't the spirit of encouragement that is the problem. It's the vocabulary.
 
@FridayJones... I never meant this post to cause a rift between all of us. // I never said I hated anyone on this forum. // I'm really sorry now I even posted this.

// parts are mine! In order not to quote the whole thing :)

I was 3 days no sleep, yesterday... My pronouns tend to get a bit jumbled. It wasn't my intent in using the word "you" to indicate you, yourself. I was trying to encompass the thread theme, and did it badly. At the very least, unclearly. For which I apologize.

As I said, early on -to your original question- I had a very lighthearted reply. I've never believed anyone's intentions were bad in this thread. It was far more the direction it took. It became a self fulfilling prophecy.

You expressed a fear and a possible cause. There are a lot of threads talking about the variety of causes for that fear (being afraid to post), as well as several posts throughout this thread. Unfortunately, what happened fairly quickly was that the cause was validated, instead of the fear, and off to the races we go!!!

It stopped being about a fear -not being accepted- which can be validated & dealt with without becoming "real"... (The fear of not being accepted is very different from being told you aren't accepted, and then more and more evidence piling on...any disagreeing statements see as nonsense/ doesn't apply, or worse, an attack).... And it cemented that fear when it snowballed into everyone else who also has that fear turned an irrational thing into a concrete reality.

All of a sudden it became, not about how to face & deal with that fear -and other fears surrounding posting- but the absolute conviction that's it is "the other people"!!! Of course we're afraid! They make us this way! They're not doing the things that would make that fear unfounded! They're doing this to us! They're the ones! If they did it like this? If they didn't do it like that? If/when/how/what...They, they, they, they, they.

It becomes a horribly spiraling self fulfilling prophecy, and worse, it becomes entrenched. Something to defend! Anything that might challenge it? It's an attack!!! Anything that strengthens the position? Makes it lock in even harder. :( It becomes even more an us versus them, thing. And, every time it's defended, the monster gets more real. The fear is no longer a fear, but a reality. At least, it's seen as a reality.

In smaller forums, yeah. These things can cause a rift. I've seen it happen, been a part of it. Knowingly & unknowingly. Fortunately, this is a much larger forum... And instead it can be a discussion.

If you like, I can send you my original reply (fair warning: it's very silly ;) ). There really are lots of reasons people are afraid of posting. Most fears have some basis in reality (exposure -my fear- is possible, not being accepted -you fear- is possible, saying something wrong -perfectionist fear- is possible, etc.) All of these fears (I'm thinking about the dozens of them from other threads) can be dealt with. Not easily. Fears have teeth. But they're something we can actually do something about. I think your original post was very much in that theme; trying to combat fear. I really hope you don't blame yourself for it, (or the others where fear grabbed many people up by the neck and shook them) where the fear took on a life of its own.

If possible... Do try looking back at the posts which disagree with the fear of not being accepted. Challenging that view, once it's entrenched, is almost impossible not to be seen as an attack. Then, it's almost impossible not to blame yourself, once seen as not-attacks. It can be really liberating, though, if you can divorce yourself from it. Don't blame yourself.

It can help to change the circumstance. Use my fear. Exposure. Every time a line you agree with (other people & they themes) replace it with "Will find me." instead of a version of "Will not accept me." Not, say something hurtful, but do something hurtful. Will hurt me. Will kill my child. Will depend on me and I'll let them down. I won't be able to protect ABCD. ... All,physical stuff. It's a challenge, and a bit of a homework assignment to "translate" fears. In part because they can sound ridiculous.

It's, like, seriously??? Friday thinks by posting here someone is going to show up and knock on her door and shoot her, or take her kid away, or whatever???. That's just not gonna happen. (It could, under certain circumstance that I don't need to highlight for my own piece of mind). My fear is real. There is a shred of truth in it. But my fear is not based in reality. Every time I post, that spike of lightning? That fear wants to say "Don't! Or a terrible thing will happen!" Whether it's my fear or yours.

I believe your fears are real.
I do not believe your fears are based in reality.
Let's kill the monster under the bed. Or make friends with them.
 
I think we have a whole lot of negative emotions to wade through before the cup empties of old emotions and we can start filling it with current ones.
Kas wrote this many posts ago...but it has struck a chord with me. There were so many emotions I was not allowed to have as a child and I'm having some them now but didn't make the connection that they are primarily old feelings, and I do think I need to go through them to be able to get past them.
Thanks !!!!!
 
If I may... let's not forget being 'harsh' IS how some of us show compassion. How it's expressed doesn't change anything of what it is, even if it slips by because some read it differently and take it differently. Being to the point, urging self care before drowning in own problems and thinking before acting... is compassion.
There's a difference between 'get together, I'm seeing this in your responses' and 'you're trash, get together or get out' and even that is far away from 'you're trash and I'm gonna do __ if you don't get together'. I think way many of us read the other two where the only said and meant is the former. (Cough, hello, we're on an abuse support forum. Comes with the address.)
 
but from all members across the board, again probably defensive to not feel alone in experiencing this horrible term. But again, people are ignoring her statement that she finds the term upsetting a detrimental factor to her health. She is being ignored and spoken over. This seems attacking
Really? What, should we create a rule here that people can't say certain words now? She certainly isn't being ignored either, not from what I'm reading, nor is she being attacked, otherwise staff would have dealt with that. We do not limit the right for people to say what they want, including swear words. If they directly attack another, then we reserve the right to action as we deem fit. None of that is happening here.

If you cannot have an honest, open conversation, then you probably shouldn't be posting online, period. You are going to get diverse responses. If you can't accept that fact, and accept that it is your decision to take what helps you and leave the rest, again, you should disconnect the internet from your life, because you aren't ready for it.

Everyone is not you. The world is full of individuals. You have people here who know what they want to say, but don't say it; you have people who say whatever is in their head; you have people who edit their content for a day before posting it, trying to think on behalf of the world and how any given individual may respond to it without upsetting anyone; and the list goes on and on. Accept the facts of individualism and the right to free speech and be yourself.
 
@shimmerz,

Yet again, I see nobody here who is out to humiliate anyone else. Why do you keep stating such things which don't have reference to the situation at hand? We have no idea what is going on behind closed doors (IRL). I have said what I have said in references to specific examples that have played out here on the forum. I am not speculating as you are.

That is up to her to figure out not us to assign the label to her.

So now you're trying to control the forum and tell people what to do? Nice.
 
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It's incredibly distressing, even as an outsider to watch this gang mentality

Gang mentality? She brought this on herself! How is this fact getting by anyone? She made a post pretty much saying that the forum is cliquey, she can't post because *everyone* says she throws pity parties, and when she is called out on her lies, she gets mean with a mod. Uhm, its pretty simple. Don't lie on a forum where EVERYTHING you've ever posted can be referenced if someone has enough time to look it up. The OP is using victim mentality to manipulate others. Here's a good blog on how its not such an innocent thing.....

Link Removed

She's essentially manipulating this forum in order to garner sympathy. I don't like to be manipulated by people. Maybe that's my issue, but if I see someone trying to manipulate an entire community, you better be damn straight I'm calling them out on it.

If she didn't want to be at the receiving end of "gang mentality" she shouldn't have taken on a "gang" (ie every member of this forum) and decided to lie to us. Its pretty simple.
 
and decided to lie to us. Its pretty simple.
Victim mentality isn't that simple... so I wouldn't agree that statements are lying versus caught up in self destructive, self victimisation type behaviour. Blatant lying is one thing... self victimisation another.

I think the more important aspect, as required, a boot in the backside to get a person refocused, repurposed, and heading in the right direction versus internal monologue.
 
This thread has given me so much insight in how far I have truly come. I used to read into every word , sentance how it was written. That people hated me because the did not hit the like button. That everything said felt like a personal attack. I can only hope you get to this point at some time. It is really amazing that I no longer view threads this way. People have there own opinions. I can applaude those for challanging the distorted views. PTSD is a beast you have to be willing to fight and fail and fall and get up and fall again. It is a daily challange to restrucure the messages and the lenses I see the world through. You can either take the info that is helpful or not and truly try and not read into the responses you dont like or dont find helpful.

I truly wish you the best on your path to recovery.
 
Victim mentality isn't that simple... so I wouldn't agree that statements are lying versus caught up in self destructive, self victimisation type behaviour. Blatant lying is one thing... self victimisation another.
Okay then any suggestions or books/,articles that will help me out of this self-victimization behaviour. I don't really want a boot in the arse.
 
Purely my opinion -- what you need is to get yourself into some basic CBT foundation books to help you identify your distorted thinking styles and change them. It takes about a year or two to master those principles alone. You can find such books on Amazon. PTSD's entire foundation principles are built on irrational thinking styles compounded by fear. Your brain only makes such biases worse with time... but all of them can be undone, but only you can undo them. You will need feedback from others to help you... thus the forum comes in handy to get diverse feedback about what others see as issues within you that are self-defeating. Identify your issue, raise a thread about it, master one issue, one principle, at a time. It takes a year or two.
 
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