D
doglover
I haven't turned it in yet. Haven't gotten a new position yet - but will be scheduling an interview as I got a call-back.
I have such a sea of emotion about this. I'm not so good at adjusting to new environments. I'm scared I will repeat the same mistakes. I have done well with clients but my boss's approach has been so triggering! Plus there is a merger going on. I feel guilty over the idea of leaving the remaining staff with extra work. I feel ashamed for letting my boss down, not measuring up to her idea of perfect (which changes depending on her mood).
I have so many strengths and competencies and skills, but this job has filled me with self-doubt. I have typically gotten on well or okay enough with coworkers and bosses but something soured at this place.
My T thinks EMDR will work for the beliefs underlying my poor adjustment patterns but that is also for my "big" trauma and she's scared I'd get too unstable to go there right now. But I really need to get past that pattern!
What ideas have you found for adjusting to new things?
I have such a sea of emotion about this. I'm not so good at adjusting to new environments. I'm scared I will repeat the same mistakes. I have done well with clients but my boss's approach has been so triggering! Plus there is a merger going on. I feel guilty over the idea of leaving the remaining staff with extra work. I feel ashamed for letting my boss down, not measuring up to her idea of perfect (which changes depending on her mood).
I have so many strengths and competencies and skills, but this job has filled me with self-doubt. I have typically gotten on well or okay enough with coworkers and bosses but something soured at this place.
My T thinks EMDR will work for the beliefs underlying my poor adjustment patterns but that is also for my "big" trauma and she's scared I'd get too unstable to go there right now. But I really need to get past that pattern!
What ideas have you found for adjusting to new things?
