Zentangles

[KwanYingirl]

@Salad. Go to Zentangles.com for info. I ordered a beginners kit that comes with a DVD. But there really is your own creativity. They are pretty cool and look relaxing to draw.

 

[Dana1010]

I don't know what's wrong with me; any type of meditative practice based on focusing on something doesn't work for me. In fact it can mess my mind up even more when I attempt to work at something--the introduction of new stimuli acting like a plunger suctioning all the muck in my brain up to the surface. The only meditation I can do is strict mindfulness--simply noticing my thoughts until gradually I start to separate from them. I wish I could find some kind of coping through hobbies or work, especially the lucrative kind. Heaven knows I'd be richer.

 

[KwanYingirl]

Sorry @Dana1010 i feel your pain. I'm a hard nut to crack on the meditation front, but it feels so good to take a vacation from my racing thoughts!!