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5 Things I'm Thinking Today

  • Post starter Post starter Deleted member 29920
  • Start date Start date
1. I have had some wonderful moments involving a delightful cup of chocolate icecream, with brownie chunks and chocolate chips that I purchased with a gift card from my Son and DIL. I am focusing on such moments to move me forward.
2. I walked close to or over 4 miles that day in the heat so I worked some of it off and could eat without guilt.
3. I am going to refocus on the things that I can change : my T session was very intense for me and the negative can be left there for a bit.
4. I have come along way in many areas of PTSD from the company of so many members, staff and friends within this board.
5. I am exploring self compassionate dialog that would fit in my internal chatter or phraseology, instead of my old conditioning immediate go to.

ps... somehow I still enjoy a good service *#$%& explicit when angry...I seriously doubt that will change.
 
Giz.. you're a wonderful woman,
1. Yes! You are! :) :hug:

2. So many wonderful people here. Thank you I'm honored to know you. :notworthy:

power cleaning - Cleo and I were fast!... Vacation until Sunday!!!
3. @Anrish I hope for the first :) , & same for me on the 2nd!! :) :tup: :hug:
I value you too. :inlove: You have always been so very very kind to me, thank you. :hug: :hug:

4. @Recovery4Me :tup: :hug:
 

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