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Today

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Hi Snowflake! It's been an up/down day for me. I woke up with anxiety and then got even more anxiety when I realized I had an appointment with my T this afternoon. I totally forgot. Luckily I noticed early enough. I wasn't even in the mood to move off the couch. So I went into panic mode. But I saw her after a long break and she helped a lot today. So right now I am tired, but not shaking and I just had chocolate cake, so at this present moment. I'm given a score of a 5.
How are you doing?
 
Hi Snowflake, I'm still here, and getting better at "connecting with people" well, not so scared of going out of the house that is, and being amongst other folk.

Hope you are as well, it's an achievement no matter how small, hang in there.
 
Chocolate cake sounds delicious @Mim28. I am ugh. My daughter went back to grad school-(a week off)-and I had an appt with my breast surgeon-he found a spot he has to biopsy. Ugh. I miss my therapist but I didn't call her-see her Thursday. (I am struggling with expressing thoughts and feelings with her). So today was a 3-
 
Hi @Snowflake today I'm tired...like drugged tired but not on drugs. It's just one of those days. I didn't sleep well...allot on my mind. I can't seem to get motivated to DO anything that I enjoy. I don't know if it's depression, laziness or I just don't give a sh*t kind of day :)
Today is a 4 for me. I'm glad you made this post as I'm also wanting to connect.
I hope your day gets better.
 
I'm sorry, Snowflake. You have a lot of stressful things going on right now. I will pray that your spot is negative. You can talk to me. I'm not a Therapist, but I can listen. You are free to say whatever you want. Is your daughter far away in school? Does it make it hard for you when she is gone?
 
Hi Snowflake, I'm still here, and getting better at "connecting with people" well, not so scared of goin...
Good job Gadgie! That's progress. I left the house today too. First I couldn't even walk out on the porch and then I got ready and went to my appointment. So a better day. She said I should gauge my energy and go from there. Small victories.
 
Well I beat the tiredness thing today, and even got half the summer house painted! I made the best of the good weather and managed to spend the whole day outside, in the sun.
 
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