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What Are You Grateful For Today?

I am so grateful for all of the kind people in my life today. Grateful that although I feel sort of shaky and wobbly, it will be okay again.
 
TRE session

having awareness of unhelpful habits

a connection to stay over in another city with someone so I can attend the conference

Inspiration

being part of the forum and supportive folks

being involved in writing and arts/doing more of what I want

resources

accepting of where I'm at

awareness practices

ylang ylang
 
my home..wow...I have a place that feels like home

playtime and cuddles with my cat

beautiful energising meditation in the park and being able to do sitting meditation again without dissociating or body memories. So grateful

park across the road

guidance

exercise

feeling myself, my being beginning to smile again
 

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