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I Want To Move Forward After Years Of C-ptsd Defining Me. But How?

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hockeygrl17

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The title is what I need help with. I want to be happy, but I'm honestly not sure if I know how (or where to really start)? I finally recognize that this is my life and I can live it how I want to (and how I could -because I don't use the word "should", to best love myself). I feel so depressed and lost. With that said, I believe happiness is a choice. I've decided I'd like to choose happiness, so the only thing I can think of is to surround myself with happy everything as well as only be positive, and to love myself (Treat myself kindly). I just need help getting started. Something that wont overwhelm me. I'd love your help!


Thanks! HG
 
I think that getting to know the real you is a good place to start. Like for instance, what do you like, dislike. What do you want and need and what are your limitations in real life and learning how to make good boundaries is all I can think of for starters.
 
While I understand the concept of what you are aiming for, I don't think it can be achieve without first working through your trauma. You state that you feel depressed and lost. Typical feelings with PTSD. Finding the core of those feelings is needed and then working through that will help to build your path to find the happiness you are seeking.

We can't go around PTSD, we can fake it till we make it. We can't put on a happy face and pretend that life is good, when inside we are feeling tortured. Dealing with our trauma head on is the only way out of this.
 
Agreed. I think you should find a trauma therapist and work on healing. Process your trauma. IMHO your objective comes through healing overall.
 
LMAO... I have something I -usually- use in my life I call 'Rampant Hedonism'.

I've described it elsewhere as

Essentially do something fun at least once a day. Like really fun. Bone deep, flashing eyes, feel good everywhere fun. ((I haven't been able to do this one for ages, much less lately. Still try, when opportunities present.))

What cracks me up, was I was in a really dark place at the time I wrote that, and I could only remember that piece of it. Been climbing out of that place, and have been remembering the rest.

It mostly has to do with awareness & choice & emotionally connecting myself to... Everything. The end result was that I was creating a sanctuary. Both stationary (my home) and mobile (c'est moi). From the clothes I wore, to the bedding I slept in, to the tools I used. If I owned it? If I intentionally brought it into my life? It was pure joy, or as close to it as possible. Piles and piles and piles of feather comforters, fur blankets, Tiffany lamps & stained glass, clean/clear/uncluttered lines of sight, clothes that felt like water sliding over me, or air, or oomph. Silks, and leather, and canvass, and tailoring. Great coffee. Amazing friends.

Nothing I felt "meh" about. Nothing that was "good enough". Both in the "stuff" sense, as well as the relationship sense, as well as the action sense.

If I'm going to clean? Sure. I can clean. Or I can put on music, order pizza, have a beer, and clean. The second one? That's the choice that makes things fun. Rampant hedonism meant/means, finding the fun/the joy/the bliss in everything I could, as often as I could, in as many ways as I could. Mundane or extraordinary.

Needs must means hardly everything falls into bliss. But choice? Any time I had a choice, I chose that which would bring me joy. That which I could get excited about, feel peaceful about, connect to in some fashion or other.

I did this homeless as well as moderately wealthy. In THEORY easier to do wealthy. But forming the emotional link is the hard part. So, honestly, it didn't matter if I was choosing a pile of bricks to sit on, or a house to buy. If I was going to look at it, feel it, taste it, hear it, move in it, whatever... Deliberately choosing that which was beautiful. To me. This cracked piece of concrete over that one.
 
Thank you all for such wonderful feedback. Right now, my situation is pretty tough. In a nutshell I have had to cut out my entire family, as well as begin the separation process (from my husband). I have essentially decided that for the first time in my life, I can either fall apart, or rise. I choose to rise because I love myself, and I gosh darn deserve to finally be happy! While more trauma therapy is most definitely something I will continue (I have been in therapy for many years), but this time it will be on my new journey.
 
LMAO... I have something I -usually- use in my life I call 'Rampant Hedonism'.

I've described it elsewh...
Friday, I wanted you to know that I have gone back and re-read this a few times. I'm sorry I haven't said anything until now. But I think you've hit the head on the nail! This, to me is the true definition of joy (through choice). Thank you so much for your reply!
 
The title is what I need help with. I want to be happy, but I'm honestly not sure if I know how (or...
I need to go where there are not so many people all the time because many people choose to attack others for whatever reason. A huge expanse of nature where I can walk and walk and walk and talk to animals, not humans.
 
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