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How do you be honest and assertive and not manipulative?

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Wow, how helpful is Ms Spock.

I do so want what I went through not to be for nothing. I do want to make a record of it so that there is something for the next ones that come along the path - if my path is similar to their path - it is like I want to signpost the way - it is just my way and might not be applicable for a lot of people - but if some come afterwards I so want to leave something for them. I want to be part of intergenerational social change.
 
@Zoogal it is not an overnight fix for someone brought up in lies, socialised by lies and conditioned to lie reflexively to meet the big people's needs. I am working on it that is for sure.

My partner has been lying to me about something now for about 2 years and I will be talking to him about it in a couple of weeks - not in a nasty confrontational way but in a way that unpacks it for both of us. We might need therapy.

Lying was for survival and I never learnt how to tell the truth as a child, whenever I told the truth I was flattened, shamed, hit, smothered, abused, harrassed, humiliated etc etc etc So to be here and tell the truth is pretty scary for me. I have done it as a practice on this forum but now I am moving from online truth telling to real life truth telling but I don't want to lash out in fear so I have to take it slow and smooth. I have to move forward but not so I fall apart from terror.
 
And the thing was I did some big truth telling in my mid teens. I told the truth what was going on at home. I prevented my Father from killing my three sisters and my brother and my Mother. I told about the abuse at home and I was scapegoated at school. I lost my home. I lost my family. I lost my friends. I lost my community. I lost my school. I lost all of my extended family. I lost everything. I lost my education. I lost connection with all the people in my life that I knew. I was terribly brave so I have been honest in the past, and it cost me, it cost me everything. I lost everything. I told the truth and I was decimated.
 
manipulative is not the opposite of honest or assertive,
My T says that "manipulate" is just a word and it's not, necessarily bad. He says he thinks of it like math. People 'manipulate' numbers all the time.
, one of the big things that changes manipulation into diplomacy is equal respect for where both people are at.
I don't know that I see that as changing manipulation into diplomacy but, to me, it changes any interaction from "not ok" to "ok". Respect for the other person and their needs and wants. That doesn't mean either of you always get your way. It just means respect. And, in a good relationship, that should be mutual respect.
And the thing was I did some big truth telling in my mid teens.
That's a hard thing to come back from! But it was bravely done. Maybe when you did it you didn't know what it might, or would, cost. (Most people wouldn't) And, I think we have a tendency to believe, or want to believe, that 'doing the right' isn't something we have to pay a price for. Often the price is huge, like it was for you. And yet, you saved the lives of your family, true? Sadly, the real world is messy. There's often a price to be paid for doing 'the right thing'. There's even disagreement on what the right thing is. All we can do is the best we can to support the values we ascribe to.

Have you considered why you value honesty? Have you considered why you see manipulation as a problem?
 
Since when is being manipulated and lied to ok?
That's not what he said and it wasn't his point. First, there's nothing there about lying, either for or against. His point was that 'manipulating' is something people, pretty much all people, do to get their perceived needs met. If you want someone to like you, for example, you might go out of your way to be nice to them. Even that is a form of manipulation, but it's not necessarily bad.
 
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