(Moderators: I wasn't sure where to put this since it could go in the Medications and Substances section as well, but I chose this section since it's mainly info for those with a dissociative disorder. Move as you see fit.)
My T (he's a psychiatric nurse practitioner) and I have been working for a while to find a med regime that will keep me safe and functional while working through things in therapy. This has been difficult because I have a dissociative disorder. What we've come up with is apparently outside the box, so I thought I would share here in case others are struggling with a similar issue.
Standard meds are 10 mg Lexapro to keep the depression at bay, 5 mg Prazosin for nightmares, 25 mg Trazadone as needed for sleep. I try to avoid the trazadone because it's just too hard to get out of bed in the morning when I take that along with Prazosin.
I take 2.5 mg Adderall in the morning and another 2.5 at lunch. I've found that Adderall actually lowers my anxiety. Instead of stressing about everything I need to do, I can actually prioritize tasks and get things done. It's kind of amazing.
Benzos are bad, bad news for me. Benzos target the same receptors that alcohol does, and alcohol "unlocks the doors" for my parts. So benzos actually feed the dissociation instead of calming me down.
What do I do during an anxiety or panic attack since benzos are off the table? Most of the time I take Adderall. I found that this worked for me kind of by accident. My dad died this summer and I had panic attacks almost every day for the following couple of weeks. I had to travel out of state to be with my family, and of course my T was out of town when this happened, so I couldn't get new drugs and had to work with what I had. One day during a panic attack I knew I had to take SOMETHING just to feel something different. So I took some Adderall and it worked! Instead of feeling completely overwhelmed I could sort through my immediate situation and make sense of things. It snaps me back so to speak. My T was initially shocked that it worked, but when we talked a couple weeks later he said it actually did make a kind of sense and that he had learned something.
We just added Hydroxyzine to my med toolkit as a mild anti anxiety. Adderall works great when I have something to do like go to work or clean the house, but not when I'm just hanging out trying to relax (which is something I'm trying to learn how to do; hypervigilance is too strong right now). Hopefully this drug will chill me out enough that I can enjoy doing something like sitting in the garden without panicking.
Hopefully this info is useful to some of you. It might give you ideas to discuss with your doc if you're struggling with this issue as well.
My T (he's a psychiatric nurse practitioner) and I have been working for a while to find a med regime that will keep me safe and functional while working through things in therapy. This has been difficult because I have a dissociative disorder. What we've come up with is apparently outside the box, so I thought I would share here in case others are struggling with a similar issue.
Standard meds are 10 mg Lexapro to keep the depression at bay, 5 mg Prazosin for nightmares, 25 mg Trazadone as needed for sleep. I try to avoid the trazadone because it's just too hard to get out of bed in the morning when I take that along with Prazosin.
I take 2.5 mg Adderall in the morning and another 2.5 at lunch. I've found that Adderall actually lowers my anxiety. Instead of stressing about everything I need to do, I can actually prioritize tasks and get things done. It's kind of amazing.
Benzos are bad, bad news for me. Benzos target the same receptors that alcohol does, and alcohol "unlocks the doors" for my parts. So benzos actually feed the dissociation instead of calming me down.
What do I do during an anxiety or panic attack since benzos are off the table? Most of the time I take Adderall. I found that this worked for me kind of by accident. My dad died this summer and I had panic attacks almost every day for the following couple of weeks. I had to travel out of state to be with my family, and of course my T was out of town when this happened, so I couldn't get new drugs and had to work with what I had. One day during a panic attack I knew I had to take SOMETHING just to feel something different. So I took some Adderall and it worked! Instead of feeling completely overwhelmed I could sort through my immediate situation and make sense of things. It snaps me back so to speak. My T was initially shocked that it worked, but when we talked a couple weeks later he said it actually did make a kind of sense and that he had learned something.
We just added Hydroxyzine to my med toolkit as a mild anti anxiety. Adderall works great when I have something to do like go to work or clean the house, but not when I'm just hanging out trying to relax (which is something I'm trying to learn how to do; hypervigilance is too strong right now). Hopefully this drug will chill me out enough that I can enjoy doing something like sitting in the garden without panicking.
Hopefully this info is useful to some of you. It might give you ideas to discuss with your doc if you're struggling with this issue as well.