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Deleted member 37085
Bristol1485 - Enaila suggested grounding techniques ie. post-session reading excerpts from soothing book. So today after emdr session I shared Enaila's post, and Dr. played from his computer beautiful healing "inner child" music by singer: Shaina Noll (inner Child) and (spiritual healing) songs. Beautiful to me and helped me transition from Dr.'s office a little easier (post emdr session) out of his office into the world. Today we emdr session was about violent abuse to my dogs by Dad (not about what was done to me) so not as horrific - still horrible. The music brought me as Enaila suggested although brain-numb from session - back down and into a bit safer mental state of mind and being. Enaila's post is in the thread: "What Do You Mean By "dissociation"? by MisterCatLady. Warm cozy hugs and soft cuddles being sent to you Bristol1485. JadesJewel
