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Haven't Slept In 2+ Days

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lostintime

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i have constant nightmares and flashbacks whenever i begin sleeping, so i chose not to sleep. I have gone 3 days without any sleep and even with being so tired, i am too afraid to sleep. Each nightmare i have is just a vivid replay of what happened to me when i was younger. So staying awake allows me to stay on high alert and make sure nothing happens. I don't enjoy sleeping because i feel defenseless, and yes i am on plenty of meds to make me sleep, but they do not work. If anyone can give me some advice on what to do, i would really appreciate it.
 
I'm not sure this is the most helpful advice, but you need to be aware of the fact that when you're sleep deprived, your anxiety levels will actually increase ... meaning the nightmares and flashbacks will actually worsen if you're not sleeping. I know you're afraid to sleep, but not sleeping will actually only intensify the symptoms.

As for how to get yourself to sleep? You will eventually just get so tired that you'll fall asleep even despite your fears. But you should consider talking to a sleep therapist, or normal therapist. At the very least, it might be helpful to research insomnia, the causes behind it, and the best ways to cope with it.

I struggled with very severe insomnia for years and am familiar with what you're describing. But I think the solution is really different for everyone.
 
i have constant nightmares and flashbacks whenever i begin sleeping, so i chose not to sleep. I have...
To be honest you have to force yourself. Set yourself for at least 1-2 hours of sleep and work your way up. Make your room dark but leave a night light .. hug a pillow and just start slow. You have to force yourself. The brain can only heal when it's rested so you're not allowing it to try and heal and the crazy f*cked up dreams are a part of the process. Which blows.
I know exactly what you're going through but my doc told me if I went any longer without sleeping I would start to get much worse.
Like hallucinations and all that jazz.
Try your best to not be afraid and don't read too much into your dreams it's your brain trying to puzzle things back together.
 
To be honest you have to force yourself. Set yourself for at least 1-2 hours of sleep and work your way...
i have forced my self in the past, and with that only came a maximum of 30 minutes to sleep because my nightmares would begin or any little sound would frighten me, during the day i sleep for a good 10 minutes here and there because the light of the sun helps me feel a bit better but other than that i avoid sleeping at night simply because it is dark and the dark is one of my main triggers.
 
When you sleep, you regain energy to fight.

You're defenseless if you /don't/ sleep. You need your sleep. You need to be more than alert. You need to be alert /correctly/.
 
I'm not sure this is the most helpful advice, but you need to be aware of the fact that when you're sl...
i meet with a sleep therapist this friday but i am aware that i am becoming more and more sleep deprived but i try to get some sleep here and there during the day, the maximum that i have slept last week was 30 minutes all together. I just fear the night as childish as that might seem, but as i previously mentioned to other user, it is one of my triggers.
 
When you sleep, you regain energy to fight.

You're defenseless if you /don't/ sleep. You need your sleep....
i just feel like when i sleep i have no way to defend myself so i avoid it all together, and i get that not sleeping just makes me weaker, but it allows me to be on guard, something that i wish i was doing before my event happened.
 
Consider asking the sleep doctor to admit you for an inpatient sleep study.

Or, if it's an option, and you have a psychiatrist, ask for a referral for inpatient for three-four days so they can help increase the sleep meds and knock you out.

Either of those sound possible to you?
 
Once I didn't sleep for three nights--not by choice, but just because I couldn't--and then on the fourth night I started to have what they call "microsleeps." I would fall asleep for about 15 seconds, and each time it would be a brief flash of a horrific nightmare, worse than my usual nightmares, and then I would jolt awake. Every few minutes this would happen, I'd fall asleep for 15 seconds, and the nightmares kept getting worse. I couldn't control it at all. I still couldn't just sleep straight through for more than 15 seconds, and I also couldn't stay awake for more than a few minutes. I ended up having to go to the hospital and get medicated with benzos so I could sleep.

The microsleeps happen because your body needs sleep and will eventually get it any way it can. I'm not telling you this story to scare you--I think this kind of thing is pretty rare, and that if you're actively choosing not to sleep, once you take it really far, you'll probably just reach a point where you're too tired to function and then you'll just sleep solidly, but I would recommend that you don't wait until your body decides for you when you will sleep.

Another thing to keep in mind is that if you drive, they say that driving while very sleep-deprived is just as dangerous as driving drunk.

Like joeylittle said, a sleep study is a good idea. I had one before and it showed some sleep disorders. It is not very pleasant, because you have to sleep covered with wires, and every time you want to get up you have to call a nurse to unhook you, but it will help them treat you. And not all of the treatments are meds, so it's not like they're just going to dope you up afterwards. When I did it, it was in what looked like a hotel room with a big bed and a big TV, instead of something like a hospital room, so that was nice.
 
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