• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

Did You/Do You Need to Re-learn to Sleep? How?

Status
Not open for further replies.
I think Freida mentioned her dr said that babies have to learn to sleep and that post trauma we needed to do so.
yep ..this ^^ I guess babies are hardwired to sleep a certain number of hours a night, but as they grow they learn when they should be awake and when they should be asleep. The whole night/day thing. Not sure how that happens lol -- no kids here! But I guess its a thing.

Maybe some parents could weigh in on what that looks like when they are trying to get their little ones to sleep?
 
Maybe some parents could weigh in on what that looks like when they are trying to get their little ones to sleep?
Calling all parents! ?
Makes total sense in that context Freida! Thank you! Sleeping and waking. And getting to sleep. Hmm. Regulation? Which maybe goes with self soothing? And possibly other regulation.
 
There are two teas that help me prepare for sleep. One is called "sleepy time" and the other is a 'stress relief' tea with Kava extract in it. Either / both will calm me and help me to gently drift off to sleep.

I have tried melatonin without much success and I decided not to continue taking trazadone for sleep as it is supposedly difficult to withdrawal from.

There is also a music video that I enjoy before bed that I have found very helpful, (especially if I am having insomnia). I hope it is ok to share it here....

I have also found that I overheat and wake up if I wear socks to bed, so no socks at bedtime. :) But as I stated before, the main culprit in my insomnia is large amounts of coffee, which is a no-no. I have (CFS) , Chronic Fatigue Syndrome, so I need to find something else to help me with energy besides caffeine. Suggestions for that would be most helpful.

Thank you for this thread.
 
Maybe others can also share what they do to prepare for sleep.

Hi again @Abstract

I take 5Htp 50mg..

No sugar at evenings

I began with Yoga a few months ago and I sleep better! Finishing with Istali pranayama.. it’s a Great breathing technique to self soothe. I was very skeptical with Yoga... but it truly helps!

*Sitali sorry not Istali
 
Last edited by a moderator:
Maybe some parents could weigh in on what that looks like when they are trying to get their little ones to sleep?
Calling all parents! .
Something to keep in mind is that “sleeping through the night” = 5 hours of uninterrupted sleep, broken sleep the “rest” of the night, and most kids don’t only sleep at night until somewhere between 2yo & 6yo (1-3 naps a day... and thank every star in the sky for them. I cried like a lost thing when my son dropped a nap the first time. And I don’t cry, as a rule. It’s literaly one of the 7 times I’d cried in my adult life until just recently.).

Sleeping like a baby = Miserable sleep. Up every 2 hours, screaming bloody murder, covered in your own sick, soaked through with pee, or diahhrea half up your back (sometimes all the way up to your hair). Every new parent I’ve ever met gets a kick out of that phrase. I can’t quite decide if it’s stuck around just because new parents think it’s so funny (and there are always new parents) or if “not a care in the world and a tit in your mouth” is really so appealing (it sounds good, I suppose? Sort of like sex on the beach sounds romantic*ntil one encounters sand in delicate places = no.)

All babies are different... but for the ones in my life that meant (approximately)
- 9 months of asleep for 2 hours, up for 1 hour.
- 6 months of asleep for 5 hours screaming bloody murder for 10 hours (colic).
- 18 months of asleep for 2 hours, up for 20 minutes
- 12 months of asleep 4 hours, up 2 hours
- 9 months of asleep 2, up 1 // sleep 6, up 4.
- Slept through the night almost from day 1 <<< This is a lot of people’s first kid. And then they have their 2nd and realize all their friends are NOT the terrible parents they thought they were :bag:

And a pretty key thing with the above is that every 2-3 months? What “worked” no longer does, for most kids. You have to completely change things around in order to get them “back” to the “decent” sleep they had before. Instead of up aaaaaall night with them absolutely miserable and inconsolable. There’s always a reason, teething or sitting up or whatnot. But it changes how you have to approach things when their mouth hurts, or they get stuck (or smash their face into the bars of the crib, and then that hurts), or thenmoment you lay them down they spin around like a top and are on their feet with a leg over the rail (noooooooo), or, or, or. It’s still your kid, so you can figure it out pretty quick (everyone becomes experts in their own kids really fast, and you’re still up a creek)

...but they sell billions of “sleep method” books for a very good reason... babies sleep for crap and new parents are almost universally both utterly exhausted and completely desperate.
 
Last edited:
Status
Not open for further replies.

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$910.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  50.6%

Trending content

Featured content

Back
Top Bottom