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The fear of not being able to get help.

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Fadeaway

Diamond Member
I have always had this fear, but after last winter it has been compounded X1,000.

Over last winter I went through what is hands down the worst time of my life. I had just had one of my toughest years, too many major life changes, and just as I was getting settled things got bad again. My ability to cope had been exhausted due to the previous year.

It started with a car accident where my head went through a windshield. Although I was taken to the E.R. via ambulance I had no memory of the accident and seemed fine to them not to treat me. I wasn't. Months later I asked and they said if I had told them I had been unconscious they would have done something. I DIDN'T KNOW I had been. Massive memory loss and not mentally capable nor did I have enough awareness of why I was in the hospital to explain. This was a SYMPTOM!!!

I haven't been the same sense. Fought and fought for an MRI and couldn't get one. I wasn't me anymore.

Then in January my psychiatrist went on personal leave after adding ativan for sleep onto of my 3 a day kolonipn. It was too much with my brain injury. I wasn't sleeping still but had zero short term memory and couldn't communicate in a away that made sense to people, I was fully aware something was very wrong. Went back to my Pj's office and saw a coworker. He just upped the ativan dose, said my memory problems were anxiety.

A few days later I witnessed a murder next about 30 feet from my back porch. I'll spare you the details. It sent me spiraling. A week 12 days later on the anniversary of my moms suicide I tried to kill myself. I had not slept in 12 days, no joke, no exaggeration. Tried to get help first but was told the help had to come from within from the E.R.! They would not admit me before or after.

I am leaving a lot out, but this is where my response to @white hyacinth came into play. The help has to come from within and pick yourself up by your boot straps came into play. And "There is a whole in the bucket" said snarkily to me.

Despite my begging and pleading for hospitalization and food, yeah didn't eat (no money) or sleep for another 2 weeks ??couldn't form clear enough thoughts to help myselan I was in no shape to pick myself up from my bootstraps. I was also being abused by my husband and therapist and thought I was going insane. I wasn't!!! It seemed like the only explanation to why my therapist was so cruel and would say things purposely to hurt me. Insanity was the safer option.

So when I went back to my psychiatrists fill in he added restoril to the mix. So
.5 mg kolonipn x3 a day
2mg ativan at bedtime
15 mg restoril aka temazapam
All prescribed by a Dr. who also told me to lie to get into the hospital and made me feel like if I argued I wasn't being med compliant. I started throwing up, spare you the graphic details but I believe the benzos stopped my digestion altogether. I took more one day because threwup. The second I took a drink to swallow the pills. I was always honest about this but got called an addict here for that.

On my birthday my therapist told me I was materialistic for wanting a phone. I had zero phone access. No money for the cheapest throw away phone even. This was a huge trigger because my birthday was never acknowledged when I was a kid and my therapist was quoting my abusive grandmother and yelling at me. Husband confirms this as I questioned my memory. Found out I could hook my old phone up to WiFi and came here.

Part two coming soon.
 
Sorry it is taking a long time, I am trying to be as clear as possible.

So, on march 4th against medical advice, I quit all benzo class medications. They didn't warn me about the side effects of quitting, didn't discuss a taper, they only told me they felt I needed the medication. The medications were killing me. I believe now I was at a level I was overdosing everyday and just didn't know it. My body couldn't handle that much.

I was utterly unprepared for the withdrawal symptoms. I should have known I guess but didn't research it. I had never withdrawn of off anything before except cigarettes. I thought this would be easier. I was told four days of symptoms at the most. Nope 13 days of the worst hell. I had only been on them a short time but they gave me doses high than my body could handle. I was sure I was having a stroke heart attack and pulmonary embolisn at the same time.
I went to every medical facility in town seeking help. This should have been done in inpatient. E.R., detox centers, my psych office no one would help. Then the seizures came. Worse my husband got violent with me at the time. Emergency services wouldn't help. Husband would scream at me as I was sobbing fully believing I was at deaths door. On my worst night he left me alone although I begged him to take me to the hospital. I had no phone to call for help and no neighbors to turn too.

I knew in my heart I was going to die. I don't know what happened, all I had was a broken lamp bruises. Shocked I made it through the night. By day 13 it was over.

A few days later I knew I had to leave my husband. His level of cruelty, calling my withdrawal symptoms temper tantrums, not to mention the physical violence... Between the discouraging responses I got here (not all were but some) and the total dismissal I got in real life quickly showed me it was unrealistic. At least the physical violence has stopped but he is different. Now he has bigger problems so...

My wonderful psychiatrist came back in the beginning of April and hooked me up with a new therapist. My body has taken a massive toll though.

And now to the title of the thread.
I am in constant fear of not being able to get help. My therapist doesn't get it. She wants me to focus on the fact I am getting help now. That doesn't eliminate my persistent fear being in a situation again where I
A) Can't access help or resources do to circumstances.
B) Can't communicate a need for help due to mental confusion, physical limitations, lack of awareness I need help due to mental state, and speech problems which were prevalent through all of this such as forgetting 75% of all vocabulary. I could picture images in my mind, knew I knew the names of common objects couldn't tell you the name for any of it which was terrifying.

What would make me feel better is a plan. I understand my therapist doesn't think I should dwell on it, but the anxiety and fear of it happening again isn't going to go away. Focusing on prevention and planning for the possibility of it happening again would go along way I think.

Thanks for all who stuck through this.
 
I spent nearly 3 hours with my therapist today trying to explain this. She wasn't getting it at first. As time went on though, she was connecting a lot of my symptoms to the concussion.

I was desperately trying to explain my communication problems. Hard to do when you can't communicate well. I spent 5 hours making this post last night trying to make sure I had not over explained the wrong things, and was free of grammar and spelling errors. I thought I had it. Well you can see for yourself. I know that is a symptom of something, but what!?

Anyways, she concluded I couldn't advocate for myself, so something I need to learn. She also said she had never seen me not anxious. I told her I didn't have anxiety right then. No feeling of dread, no chest pain. She said anxiety has stages and there were stages to anxiety before the feeling of dread. Wait, what? I can only differinciate between dread that the full on fear of a panic attack. Thoughts experiences?

With 10 minutes before she had to go my suicide attempt detailed above. She didn't know about it. Not sure how she missed it as I was at the clinic she worked at being and pleading for help about it. All she said was she is starting to learn more about me.???

I am still frustrated though and scared, know one understands how traumatic last winter was for me.
 
I'm so sorry for what you're dealing with!! It sounds too much for anyone's body to process! Is going to a safe house an option,
so that you can get help with housing, medical, disability claim, etc?? It's possible your PTSD is through the roof because you've
experienced more trauma than many experience in a lifetime and yet are also being actively abused on top of that. From someone you should be safe with!! This extreme dynamic can prevent you from healing both mind and body.
 
What would make me feel better is a plan. I understand my therapist doesn't think I should dwell on it, but the anxiety and fear of it happening again isn't going to go away. Focusing on prevention and planning for the possibility of it happening again would go along way I think.
It does sound like you're on the road to working out this plan with the current therapist, though - is that right?
I am still frustrated though and scared, know one understands how traumatic last winter was for me.
Hearing you. It sounds like you are doing some very strong self-advocating with the therapist, and that she is - as she put it -
All she said was she is starting to learn more about me.???
There have been times when my therapist forgets some detail about my life that I really can't fathom how he'd forget, and he says something that triggers it in what feels like a terribly cruel way. But, I know he's not cruel. I know that what has happened is, he made a mistake.

In the case of your therapist - it's taking her some time to connect the dots on what makes you, you - but I think it's very significant that she does appear to be doing the work of connecting those dots. I wish it were easier for you, I really do - I'm just not sure that this getting-to-know-us-(the-client)-and-sometimes-putting-their-foot-in-it process can be totally avoided.

(Not that you're saying you want to - more that, you've had a very intense year, and I personally wish it could be smoother and softer for you right now, that's all.)

You're working your thoughts out on this very well, by the way, and if writing is at all a little easier than forming words out loud (it is for me sometimes, not b/c of fear, just b/c of old injury) - feel free to write in-session in order to help yourself 'say' what you want to say.
 
I have always had this fear, but after last winter it has been compounded X1,000.

Over last winter I went through what is hands down the worst time of my life. I had just had one of my toughest years, too many major life changes, and just as I was getting settled things got bad again. My ability to cope had been exhausted due to the previous year.

It started with a car accident where my head went through a windshield. Although I was taken to the E.R. via ambulance I had no memory of the accident and seemed fine to them not to treat me. I wasn't. Months later I asked and they said if I had told them I had been unconscious they would have done something. I DIDN'T KNOW I had been. Massive memory loss and not mentally capable nor did I have enough awareness of why I was in the hospital to explain. This was a SYMPTOM!!!

I haven't been the same sense. Fought and fought for an MRI and couldn't get one. I wasn't me anymore.

Then in January my psychiatrist went on personal leave after adding ativan for sleep onto of my 3 a day kolonipn. It was too much with my brain injury. I wasn't sleeping still but had zero short term memory and couldn't communicate in a away that made sense to people, I was fully aware something was very wrong. Went back to my Pj's office and saw a coworker. He just upped the ativan dose, said my memory problems were anxiety.

A few days later I witnessed a murder next about 30 feet from my back porch. I'll spare you the details. It sent me spiraling. A week 12 days later on the anniversary of my moms suicide I tried to kill myself. I had not slept in 12 days, no joke, no exaggeration. Tried to get help first but was told the help had to come from within from the E.R.! They would not admit me before or after.

I am leaving a lot out, but this is where my response to @white hyacinth came into play. The help has to come from within and pick yourself up by your boot straps came into play. And "There is a whole in the bucket" said snarkily to me.

Despite my begging and pleading for hospitalization and food, yeah didn't eat (no money) or sleep for another 2 weeks ??couldn't form clear enough thoughts to help myselan I was in no shape to pick myself up from my bootstraps. I was also being abused by my husband and therapist and thought I was going insane. I wasn't!!! It seemed like the only explanation to why my therapist was so cruel and would say things purposely to hurt me. Insanity was the safer option.

So when I went back to my psychiatrists fill in he added restoril to the mix. So
.5 mg kolonipn x3 a day
2mg ativan at bedtime
15 mg restoril aka temazapam
All prescribed by a Dr. who also told me to lie to get into the hospital and made me feel like if I argued I wasn't being med compliant. I started throwing up, spare you the graphic details but I believe the benzos stopped my digestion altogether. I took more one day because threwup. The second I took a drink to swallow the pills. I was always honest about this but got called an addict here for that.

On my birthday my therapist told me I was materialistic for wanting a phone. I had zero phone access. No money for the cheapest throw away phone even. This was a huge trigger because my birthday was never acknowledged when I was a kid and my therapist was quoting my abusive grandmother and yelling at me. Husband confirms this as I questioned my memory. Found out I could hook my old phone up to WiFi and came here.

Part two coming soon.

Wow. What you've been through is awful. I'm glad you're sharing here.
 
You may have speech difficulties, but you write very well, I felt and understood everything you said with ease and got emotional reading it. I wish we all could be helped and cleansed. It might really turn your life around to start going to your library and spending time alone there, reading about mindfulness, spirituality, deeper things about your self and who you really are.

Create safe places for yourself, nature and calm public areas (like reading in the back of the library), and let that be your sanctuary for awhile. I find it helpful to be around people, but not necessarily be personal and vocal with them, just being around them and feeling that public energy, like a big nonpersonal family, watching others and keeping to yourself. That can be comforting and doesn't create new storylines to get stuck in.

It's probably important for you in your life right now to not be with a partner and to focus on yourself. Reading stories like yours really humble me and make me realize how much others are suffering. We are a part of a vast universe, every body and life form is having a unique experience, yours is no mistake. Your movie is a desperate one right now, a shocker, it may or may not be like that for the rest of the time you are here experiencing life in this body. What's important is you realize it is a life story designed for you, you came here to experience it and there is a very sacred purpose in that. There is peace in understanding this and discovering the depths of who you are. And when those deeper areas are touched, the personal story will lose a little power over you, and you will feel spaciousness again, your chest will expand and you can take deeper breaths and find yourself being focused more just on your body and breathing and the beauty and sacredness of the simplicity of being alive, just being here, experiencing.
 
Hope u healing well.

I went thru same with benzo withdrawals and seizure and TBI from car crash. I too have speech difficulties at times. Have u seen a SLP?
 
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