@Live2love With medications, I believe less is more. Anything you put in your system to "help you function" will impact your brain-alter it's chemistry.....and if you are lucky to feel positives effects, over the long term, because they are all drugs that can impair cognition (thinking, retrieval and memory), among having potential unwanted physical side effects.
@blackemerald1 Blackemerald1 is spot on, when suggesting to lead a healthy lifestyle (without drugs first).....and give it a go.
I've tried both ways, and less is more (less meds yields greater functionality for the long run). Routines help to make life predictable, daily exercise, eat food with fewer preservatives, dyes, and sugar substitutes) and increase organic meats, veggies and fruits. Sugar for me (like my Coke addiction)-If there were a Coke-A-Holic Annonymous for sugar/caffeine addiction, I'd be collecting my one month chip soon. I'm Coke free, and just starting to feel more energy (week 3)!
I make and freeze foods that are mostly organic, nutritious, and that I enjoy. Sleep-had a run of not sleeping well but I took Magnesium Citrate and only a couple nights resorted to Hydroxyzine. Got sleep under control again (7-8 hrs/night), and being busy during the day-I'm tired when it is bedtime. No more Hydroxyzine for me! Staying out of the bedroom....super helpful if I want a good night's sleep.
Reduce potential drama (don't participate), put appts on calendar so you don't forget, and don't tell people things you don't want them to react to. I also don't watch drama on TV or violence. Stop your computer and phone for games 2 hrs. before betime (the computer keeps me from falling asleep (keeps my neurons hyperactive I think) but I'm much sleepier on nights when I read or do some mundane thing before bed (those screens mess w brainwaves).....
Then after you do all the things you can do to be healthy, and reduce stress, stop and ask yourself, do you want the side effects (known/unknown) of trying a new drug. I have Hydroxyzine and Lorazapam in a bottle, in the event I need it and I get to the no functioning stage.....or unbearable stage to be in human company and I have to be.....I'll use it, but I'm not into addictions (other than sugar and caffeine which I'm actively working on),and coming off of a daily regimine of any drug which impacts your brain can be a hairy time, and take longer than sometimes a couple months to level out the chemistry-and one's emotions/behaviors. Ambien made sleeping worse, when I took it, and tried to withdrawl. Writing down the things I have to do the next day, or the things on my mind that are bothersome, help with sleep...too. Good luck!