It leaves me wondering if I deserve to be alive if I don’t do something great. Like I owe the world an explanation of some kind.
How do I take myself seriously if I don’t have profound injury? Not always being able to pee when I want to is barely a problem. I hide it well. I hide head injuries well. I hide pain in general well.
If I can stand the guilt, that is, because a lot of children like me didn't make it to adulthood, and I refuse to believe that that makes me stronger than them somehow. It really bothers me.
I struggle with all of these so I totally understand what you are talking about. It's called survivor guilt - the idea that you lived when others didn't, that you weren't worthy of being saved, that if you didn't have viable, obvious injuries somehow what you went thru didn't count.
It counts.
What you went thru was horrible
HORRIBLE
You don't have to defend the fact that you lived
You were badly injured - enough so that even today you are struggling with those injuries
That matters.
The pedophile caused you massive injuries
Your dad caused you massive injuries
Just because you have found a way to live with those injuries doesnt mean they aren't real
And makes me worried about having/adopting kids.
Yep -- I've fought this battle too. This is something you need to work on now. Please. Because otherwise you run the risk of becoming me -- someone who was far to old when she finally figured out she had it wrong
That's all I have to show for being "kidnapped" if that's even the right word, and raped for a year.
I can't decide if I want to smack you with my feather duster or give you a huge hug. Probably both
There is no
that's all in this scenario. You were badly, badly injured. Injuries that are still, all this time later, affecting you. You were able to block the severity of the damage because you needed to survive. That doesn't mean it wasn't horrible. It means your brain was protecting you in the only way it could - by pretending it was no big deal. That's how ptsd works.
But it was a big deal. A huge deal.
You didn't just get out. You have issues. You have TBI, you have troubles urinating, you have mental health issues. Urinating is a basic bodily function that you had. You are minimizing the issues you do have and focusing on others. There are people who die and people who survive horrible things. You aren't special for that. You don't deserve your epilepsy.
This ^^^^
So very much this.
Part of recovering is accepting how bad it really was. I'm still struggling with that so I'm the last person to give you advice on it. But I'm fairly certain that everyone will tell you the same thing ----
What you live thru was horrible.
That you survived was a miracle
You deserved to survive
You already matter - regardless of what you decide to do with your life :hug: