Skywatcher
MyPTSD Pro
I have some significant difficulties with disassociation. EMDR introduced me to a bunch of inner parts that have sort of always been around. I just assumed everyone else has this as well. I honestly don’t know if emdr caused it or if this is just me. Today in therapy, my therapist started talking about something that i
had written her in emails this week. Some how this scared me and I wanted to run out of my room (online). I stayed, but shut down. My T guided me to a butterfly hug thing and then we did flash emdr. We are dealing with my teen age part which always seems to be problematic. I need help on what I should do about this part, but I also want to know how rare or common this is. Is dissociation on a spectrum? Does it grow worse over time or is this because we are back to dealing with my big T? How can I turn this off and just be like normal people?
had written her in emails this week. Some how this scared me and I wanted to run out of my room (online). I stayed, but shut down. My T guided me to a butterfly hug thing and then we did flash emdr. We are dealing with my teen age part which always seems to be problematic. I need help on what I should do about this part, but I also want to know how rare or common this is. Is dissociation on a spectrum? Does it grow worse over time or is this because we are back to dealing with my big T? How can I turn this off and just be like normal people?