Digz
MyPTSD Pro
I have been in therapy on and off for over a decade now. It definitely helps over time, even though it's such hard work. My parts work together a lot better than they once ever did and when/if new parts emerge then the process of getting them to feel validated and cooperate seems to be much less onerous. I expect I'll always have struggles with it but the good times are certainly longer.
Thank you for sharing your experience too. No matter what point in the process I'm at, it helps to know I'm not the only one going through it all.
Thank you for sharing your experience too. No matter what point in the process I'm at, it helps to know I'm not the only one going through it all.