The_One
Learning
Idk if we’re technically even out of a pandemic but it still feels like that in Georgia we have gotten over the pandemic.
I feel likeduring the pandemic I was fine because I was laid off (that was a stressor) but I was living at home. On medication. And got to exercise everyday outside in the outdoors and my system was so regulated at that point.
But now that we’re out in the world again living life what do you guys do to supprot your mental health?
I try to exercise in the outdoors, although it’s hard because I’m working. I try to be near a source of water because that really helps me.
I take my meds. I go to my therapy sessions which I’m never doing EMDR again. Listening to music. Staying way from social media and the news.
Tapping has been my new thing.
What else have do you guys do?
I feel likeduring the pandemic I was fine because I was laid off (that was a stressor) but I was living at home. On medication. And got to exercise everyday outside in the outdoors and my system was so regulated at that point.
But now that we’re out in the world again living life what do you guys do to supprot your mental health?
I try to exercise in the outdoors, although it’s hard because I’m working. I try to be near a source of water because that really helps me.
I take my meds. I go to my therapy sessions which I’m never doing EMDR again. Listening to music. Staying way from social media and the news.
Tapping has been my new thing.
What else have do you guys do?