Anxiety You're Not Welcome Here!

[Deleted member 6617]

Still fighting child support. Divorce still not final. Moving AGAIN, third time in 8 months. How can it be that I am basically in the same place I was in Oct. when I last posted on this thread. I have NOT been sitting idle, but am still fighting the system. The last few months a lot has happened, but no resolutions, no closure. God I'm tired. I am still fighting though. I have not given up or given in. Sure could use a break though. Sure need something to go my way for once. Anxiety go away, you still are not welcome here!

 

[Nighthawk]

PH
I agree that anxiety is NOT welcome ever.

(((((HUGS)))))

NH

 

[Deleted member 6617]

Anxiety is a little less today. For that I am thankful.

 

[Deleted member 6617]

Took Xanax today for the first time in over a month. Anxiety getting worse again not better. Just want to get off this damn roller coaster. Don't mean to complain, but damn I need some help. Taking my Trazadone...need to try and sleep. Brain won't be quiet. Try to refocus the thoughts to better, positive things. Try to ground. Try to remember the things I have been learning. Don't kick myself. God the tears won't stop. Flushed, heart racing, tight chest, sick to my stomach. Breath deep....relax...stay present. Trying to get through this with what I have learned. Don't think about tomorrow. Stay present, pet the dog, breath. Stay present, ground, focus on now and here. Need sleep...gonna try to sleep.

 

[AngelaMarie]

I have such a problem with contacting people. I will be in a place in my life where I can be around people, have a good evening, etc. Then I will go through long periods where I do not have the ability to be with others or act like I am okay. I have gotten to the point that I just do not want to talk about the difficulties in my life. To be asked a question where it gets too personal is very hard. What can I reply back? If I say it's personal, or I don't want to talk about it they become offended.

I have one friend that keeps pushing and pushing for me to be with her, and I can't handle it right now. She lives right next door to me and I am feeling more and more pressure. I can not share what I am feeling because when I do she just looks at me with a look that shows me she does not understand. It is so difficult to know how to handle things in the right way. I do not want to hurt others, however, I also want to take care of myself. I was never taught how to do that, and I am trying to learn now.

It is so, so, so hard. I guess all we can do is the best that we can do??? I hope you find the answer for your own life, and keep moving in a direction that helps you be happy.

 

[KP the nut]

Stay present, pet the dog, breath. Stay present, ground, focus on now and here. Need sleep...gonna try to sleep.

(((PH)))
You can do this, you have the techniques and meds to get you through it. Dogs are fantastic, hold the dog, cry into the fur, BREATHE. I'm sat at my computer and have brought my candle with me, it is pink, and passion fruit
scented :rolleyes: and it is burning for all of us.

Sweet dreams
KP

 

[Deleted member 6617]

Thank you so much KP. Got through the night with not too much damage. Unfortunately I cracked at one point and did some damage. Now got to get through this day. It will get better...it has to get better.