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Panic Attack Over Noise

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I find that the low, constant noise also really get me irate. This man was doing his lawn next door for hours and I was about to crawl out of my skin. I could not eat or anything I was so wound up!!

Lemon oil seems like a great idea, I agree! Where do you get it? Health food store?
 
I went to safeway today, and in the aisle there in the shampoo section they had one of those motion activated screens that goes "hey you!" all of a sudden. I froze, stopped breathing, slowly turned around, searched the aisle, figured out what it was, couldn't remember what store I was at or why I was in that aisle and triggered the stupid thing three more times before I found my soap and got out of there.

I also stay home on the 4th of July for my cats. They get so scared of the fireworks and I'm so worried they'll hurt themselves or each other (they fight when they're scared). Same with New Years and Halloween (Halloween because they're black kitties and people are evil).
 
This may not be possible but I moved to the country. In Chicago you could hear gun shots and sirens all the time. I could never live there again. I live near a big river and I hear boats all summer long that sound airplanes and then the Harley Davidson riders go down the road about a mile from my house but when you have 20-30 Harleys (why don't they put mufflers on those damn things?) It sounds like an earth quake (literally shakes my house)

I just got an old wind up clock (Betty Boop to match my personality) and it ticks all night long which I find comforting. I don't know if this will help but I train horses. Horses are very afraid of all noises and all sort of things. But I use this therapy on them. I take a can with pennies and shake it about 20 feet from them and they don't like it but get used to it. So slowly I keep doing (for days actually) until I can blow horns, make terribly loud noises and YES even walk them past a semi releasing the air in the brakes, Harley with no muffler, etc.

The only thing is that I have a bunch of jerks in my neighborhood that get drunk and when they shoot their rockets and fireworks off, the fireworks come flying into my horses' paddocks. Well, I guess I could de-sensitize my horses by getting firecrackers and get them used to the firecracker going off under them. Or I have a gun and I could start de-sensitizing them to that noise.

But I shouldn't have thought of that gun. Why use it to de-sensitize the horses? Why not shoot the f**kers that are shooting fireworks at my horses. Makes more sense but not practical! :eek: I am soooo bad. I am just kidding.

Lavender baths really help me relax!

HUgs,
Gloria
 
Lemon oil seems like a great idea, I agree! Where do you get it? Health food store?

I'm in the UK and bought mine in Boots the chemist. Any pharmacy which has an alternative meds section. It is usually with essential oils and natural remedies eg Dr Bach
 
Oh great. Thanks, KP. I just started using Bach Flower remedies for my night terrors and just to help me throughout the day. I think I notice a difference!
 
My last hospital stay was horrible because 1. the house I was in had incredibly thin walls - there was a constant moving of chairs, steps, doors, voices - and 2. there was construction work going on outside from 6:15 to 18:00. It drove me crazy for a while, then my brain got used to it and didn't feed it into my consciousness anymore.

I always sleep with ear plugs but during the day that wasn't enough, so I found myself a free track of rain noise to cancel it out. I love the sound of rain, it's calming. There were some cracks of thunder in that track that I removed. If anybody wants to have it, I can put it on my server.

EDIT: Sudden and/or loud noise makes me jump and hurts me emotionally; I don't know how to describe it, it feels like a slap to my wellbeing :confused:
 
You are not alone gidge. I find noises of varying sorts get to me. I feel a bit like the Bionic Woman with super powers in hearing!!!!

At first the noises were really hard to deal with but since going to therapy I have learnt different methods on how to cope when in these situations.
Mindfulness and breathing techniques are supposed to help me. They don't always work as some of the noise triggers can be a real bummer and I am so hypervigilant - relating to the fight or flight response.

Apologies for my lengthy blab but I also had a similiar experience to you. Hoping my "technique" to handle the noises may help you.

An incident relating to several noises happened to be at my psychiatrist's clinic. There are several P's at this clinic. Usually I go in the evening when there is hardly any activity and the clinic is closing. Less outside noise as well.
This time I was seeing a different P for workers compensation "percentage of disabilty". He had not read up on my case & my appointment was late morning. BIG mistake. Closing of doors, people coughing, fax machines ringing, conversations echoing from staff room, traffic noises when door opened etc, etc....

I tried so hard to use the skills of above but with constant noise, I was battling. I was a mess by the time I got to see the P. He said to me "Wow, you're anxious." Der!!! How I wanted to escape there and then. I ended up bringing myself down by putting my head between my legs, arms over ears and breathed, breathed, breathed. It sort of felt like retreating into a dark cave for a moment but it really helped get me back to that place of being able to continue with the session.
I really like the idea of the use of lemon oil. Especially when being in an outdoors or populated situation.

Possibly with future appointments with your P he will get to know you more and what symptoms you have been discovering by having PTSD.
Yes, medication can effect the way we respond to things. Did he recommend a substitute medication for the one you were on? I was wondering if at all he acknowledged that what you were experiencing could also be a part of PTSD.

Warm thoughts of you during these difficult periods.
 
Thank you Ragdoll. When I told him the truck outside was really annoying me he made a joke about throwing a rock at it and some coment about the fact it is an old building. He told two weeks ago that I almost certainly had PTSD then last week he was saying all these symptoms of memory loss, troble concentrating etc etc are related more to depression.

Aside from seeing him to discuss going back to work and antidepressants, he didnt think I needed to see anyone else about the trauma I encountered. I did go today to see a counsellor who told me that as I was seeing a Pyshciatrist I did not need to see her again. All in all I feel like noone cares (in the medical profession)and I have to deal with this on my own. I have stopped the mood stabiliser, as it was making me feel too spacey but now of course have trouble sleeping as it did have a sedative effect.

Im seeing him again Wed with a little bit more of a clear head, so will ask for a refferral to work through issues of guilt etc surronding the initial trauma and for another sedative to help with the sleep.
 
Gidge, please forgive me for my ranting. If I can share my experiences I hope you or someone else out there won't have to go through the emptiness of feeling helpless for so long like I did.
My PTSD is involved in workers comp. I understand I have the benefits of not having to pay for medical consults and medications but there are good psychiatrists and psychologists out there and you shouldn't have to feel alone. It does take time to build a relationship of trust and you deserve to have this.
When I told him the truck outside was really annoying me he made a joke about throwing a rock at it
I became so frustrated with your psychiatrist when I read this comment. I'd want to throw a rock at him and say "Oops, I also experience moments of anger." :whistling:
Shouldn't he be helping you to cope with what you were feeling at the time and building trust between the two of you? Does he usually deal with PTSD?
He told two weeks ago that I almost certainly had PTSD then last week he was saying all these symptoms of memory loss, trouble concentrating etc etc are related more to depression.
How confusing for you. I believed depression and the other symptoms you are experiencing go hand in hand with PTSD. You presented your symptoms and left with a sense of what to face. Now you're back and seem lost. Forgive me if I am wrong???????
Would you feel confident asking your psychiatrist what one is to expect with having PTSD?
Anthony has some great infotrmation on this forum relating to PTSD symptoms etc. Maybe that could assist? There are also some great books out there and others recommended on this Forum.

My P acknowledged my PTSD yet began treating the symptoms of depression and anxiety first. I was a bit confused and said, "Whoa! Why not treat the PTSD first?" (laughing to myself now) He explained that if I could balance out dealing with the depression etc I could then have the strength to deal with the therapies for my PTSD. (hope this makes sense:confused:) As the months pass I seem to have more of an understanding of what is going on with me. I still get my bad days, and boy I do.....
Aside from seeing him to discuss going back to work and antidepressants, he didnt think I needed to see anyone else about the trauma I encountered. I did go today to see a counsellor who told me that as I was seeing a Pyshciatrist I did not need to see her again. All in all I feel like noone cares (in the medical profession)and I have to deal with this on my own. I have stopped the mood stabiliser, as it was making me feel too spacey but now of course have trouble sleeping as it did have a sedative effect.

My psychologist/counsellor is there to talk/vent about my current feelings and trauma & go through coping mechansims. (I read somewhere on this forum counsellors are not necessarily equipped to deall with PTSD but a pschologist can be)
My psychiatrist (P) basically deals with the medication side of things and talks about how I'm dealing with things in general. He is in contact with my GP and psychologist. I can also call my P if I'm really out of sorts. I don't know if this is usually the case for most people on this forum to see a psychiatrist and a psychologist but it is what the insurance psychiatrist recommended and it helps me.
Im seeing him again Wed with a little bit more of a clear head, so will ask for a refferral to work through issues of guilt etc surronding the initial trauma and for another sedative to help with the sleep.
You go girl! Good for you to address this issue. You are showing strength in asking for help where you have a right to.
When you mean referral, do you mean a psychologist/counsellor or strategies from your P? Hope you get what your'e looking for.

Medication was given to me which I was VERY hesitant about but I'm glad I did take them. There was a bit of trial and error for a few months. Lots of different "bodily" feelings. I don't think I would be here if I didn't initially take them. It was a bit of mayhem finding the right meds. I have found it really helpful (and my husband LOL) to be on something which helps me sleep at night.

My P told me, "My meds aren't there to make me happy. They are there to help. Just like an antibiotic. Some people may need to take a short dose of antibiotics, some longer doses. Only I can make myself happy along with the treaments available for me."
It seemed harsh but also seems true. Fingers x'd I won't need meds forever but I'm more open to it now.

Good luck with your pyschiatrist and I hope you get through your troubles. Whenever you feel alone, the Forum is a great place to visit. Just reading other peoples experiences on how they manage is uplifting in it's own way.

Warmest thoughts, Ragdoll xxxxxxx
p.s. See, I do rant;)
 
Thanks Ragdoll for your advice. I went to see my P again today just feels like such a waste of time, although will keep going with the hope that it may help in the longrun. Im just so greatful for this site, makes me feel a little less alone, on this horrible roller coaster ride of emotions and confusion. By the way your rant was appreciated, is nice to be listened to:).
 
Good for you to keep on going. It's so easy to give up when the going gets tough.
I do give up, but only on the little things that don't matter so much. Such as ironing, closing the doors on messy rooms, letting the kids have cereal for tea every now and then, using packet cake mix instead of the "real deal". It was so hard at first but it becomes more accepting as time passes. Seems like trivial things but the less pressure we place on ourselves the easier it is to cope with that twisting and turning roller coaster of emotions and confusion you mentioned. Give yourself time and rest where you can. The body needs it to help cope with the draining of the "mind games."
Take care and warmest thoughts to you xxxxx
 
It's the sounds around me so amplified that have me feeling like I'm finally losing my mind.

Mindfulness doesn't stop the startle at so many little things.

It it progress to be dissociating less but hypervigilant more? Feels like torture....
 
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