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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

Feeling relaxed, and a bit confused about the last two weeks. I'm glad I made the decision to not continue with the home business distributing Herbalife products...they are not as ethical as they make out, and I can sleep at night knowing I didn't sell my soul after all.

Still getting used to things just being back to normal, everyday work...the hype they have been filling me with is wearing off, and the disillusionment I felt the past few days is settling. I'm glad I have good friends to stear me in the right direction and can influence me back to being centred in my integrity, so I don't wander off and be led astray by weird emotional gunk and father issues, and other peoples fears affecting me. I feel a sense of faith in myself and hope. I may be very blocked right now, but at least I think I made the right decision for me.
 
At work and exhausted.
Spent last night waking from one nightmare after another each more vile than the last.

Not looking forward to my last day at work tomorrow.

Still in control of symptoms (except nightmares :()
 
I feel calm.
I feel a bit puzzled about why I can't seem to remember much about birthdays, but stayed with it til I though of three.
I feel reluctant to start the afternoon.
I feel optimistic about a workship and seminar back to back tonight (one 3D, one online) and hope I learn some new things.
I feel a mild headache and have that pesky one tear thing going on... so I may have pushed a little on the writing today.

I think calm is a great place to start.
I think that when I am ready I will remember more, and that is giving me time to process what stuff has already come up.
I think I still may prefer to isolate rather than mix it up in the world... but I will do it (mix it up) anyways.
I think that I'll be able to focus on the material better and it's okay to feel a bit anxious about meeting new people.
I think that a little emotion is better than none... and that I can take care of the headache.
 
I feel dejected, rejected, and like a failure.
I feel pressured and overwhelmed.
I feel abandoned and unwanted.
I feel ashamed and frustrated.

I have to work to cover vet bills and I got a bad rating last night, so no more work for me - been sitting here for 4 hours and not a peep. My hunny is taking a nap, so not only am I not able to complain at him, but I can't listen to music, either. I need to lose weight, and I had 4 huge danishes for breakfast and just had a slice of strawberry cheesecake for dinner. That's not gonna help. I've managed to move forward on zero of my goals so far today.
 
Intense anger that I wasnt listened to, by my T and that after a few sessions he thinks he knows me so well and Im all cured, despite the fact I feel no better.
 
Stripped down and vulnerable...straddling two worlds over a lifetime with emotions so intense I am unsure how to deal with them all. I could have kept sleeping but I needed time to be alone and this is the only time to get it.

I feel exposed.
 

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