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Anxiety - Lack Of Eating

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Thanks Violet- that's a very interesting thought. Food was restricted in our household, and I used to stash everything in my closet so I could have what I wanted. Also, I like to eat at restaurants alone - which some people find strange. Still - even at my favorite restaurant I can barely stand to eat the food right now.

Luckily, the problem seems to be getting gradually better. I think I've beent through a shock of suddenly emerging memories that has effected every aspect of my physical and emotional being. That is subsiding a bit as I get used to living with the awareness of my real life - not just living in the construction I've put together to please other people.
 
I'm sorry, the eating thing is so tough, especially with girls - you know how some people are foodies and since you have to eat to live, it's sick or disgusting if you're just not that into food? I always said things like, I wish I didn't have to eat, it's such a bother, and then bam - eating disorder label...hang in there, mine just got better with time and faded away...hugs!
 
Crap - this is really not going away, and could be some kind of serious secondary anxiety symptom. It's been about a month, and I'm still TRYING to force myself to eat 3 small meals a day, and I think it's impairing my mental functioning. Luckily, I'm overweight, but not for long at this rate.

This is not normal for me at all. I normally love food. Any ideas for enticing foods?

I told my therapist, but probably de-emphasized how serious it is. I SO don't want to have another problem, and fear what the implications might be :eek:
 
Hey ericaboo, my love with severe anxiety and panic with his PTSD has the same issue. He will actually choke to the point of throwing up when he eats, even when he feels hungry. He has had this issue for a long time and his medical doctor said it was a condition related to anxiety (I will ask him the name of the condition). It has to do with the acid in his stomach from the anxiety creating air pockets that get stuck in his esophagus. The only way for the pockets to go is up and out:sick:.

Most of his diet consists of Sierra Mist cola, Almond Joys, peanut M&M's, and jelly beans, and lately buggles dipped in french onion dip (gross). Not the best diet. When he eventually feels like eating he has to make sure he eats slowly or he will choke. He said it feels like he will swallow the food then it gets stuck and the only way to resolve it from there is having to make himself throw up. Then he is fine and can eat with no issues. He can go for a few days without an appetite, just the sugary or odd stuff.

I say eat whatever you feel like eating, your body needs the calories to function even if it is unhealthy food. Try to take a multivitamin to make sure your body is getting the vitamins and minerals it needs to function. Eventually when the anxiety lessens, you can get on track with healthier food.

I will find out the name of the condition his doctor indicated as the reason for the appetite/anxiety issue, and let you know. Good luck!
 
Thanks Tifanee -I don't throw up, but I do feel a choking sensation when I eat dry foods. I've been drinking protein shakes, which is probably what's keeping me going, but I only have one of those a day, so it's not enough to really keep me functioning correctly.

Any information would be gratefully accepted...

At least I still like pork & beans :)
 
My anxiety and food are worst enemies. I've lost 10 pounds (I'm at 88 lbs. Yeah, I know it's unhealthy. My mother grilled into my brother and I two days ago, really upset at the way we ate. (To the kid: "You eat nothing but junk!" To me: "You think you're sooo healthy- but you're not! Let me see your stomach. Are you losing weight?")

One of my triggers is also cutting food. For anybody else having that problem- where their trigger is cutting food- and if that's the only problem with the anxiety and lack of eating, here's some foods to think about.

Breakfast- oatmeal, yogurt, cereal, fruit, breakfast bars.

Lunch/Dinner- Cheese and Crackers, Vegetables, Fruit, soup, beans, Hummus and crackers. And don't forget the popular invention of sandwiches- any kind! Go nuts! Oh and nuts too! Almonds, peanuts, all kinds!

Hope this helps! Also: Sorry for the lack of meat products- I'm a vegetarian.

I also feel physically nauseous if I think about my trauma (intrusive thoughts). Try to calm yourself before eating. Take a bubble bath, or do something calming before you eat- maybe that will lessen the intrusive thoughts, and nausea will be gone! You can also ground yourself as well. Hopefully this works.
 
Have you checked the side effects of your meds? I'm on Sertraline (Zoloft), and since starting I've had hardly any interest in food. I used to be a constant snacker, but now I have to discipline myself to eat all three meals a day. I've also had heartburn and constipation, both of which have needed more meds to manage them.

I tried reducing the dose of Sertraline, and my appetite improved, but my hypervigilance went through the roof, so I'm back on full dose.

Serotonin plays a part in regulating appetite and digestion, so it may be worth checking this with your doctor
 
Try to calm yourself before eating. Take a bubble bath, or do something calming before you eat- maybe that will lessen the intrusive thoughts, and nausea will be gone! You can also ground yourself as well. Hopefully this works.

What a great idea Jen, I hadn't thought of that - Thanks!

Have you checked the side effects of your meds?

Stenni - I just checked, and you may have hit the nail on the head! I was so sure that wasn't part of the problem, but I may be wrong about that! Thanks!!!
 
Ericaboo- I sure hope you get a handle on this soon. I am sad that you have a choking sensation when you try to eat. I lost alot of weight when I was stressed out to the max. The only thing I could eat was rice cakes and a glass of milk.

Now I am stable and could use to lose a few pounds. I am glad you can eat pork and beans. You get your protein at least. You have such a strong spirit and I encourage you to keep on trying and do not give up. Everyone is coming up with such good suggestions. cyber hug.
 
I'm always saved by peanut butter. When I'm not feeling like eating when I know I need to, I can have a spoonful of PB, and that will get me by. Sometimes I feel like I do not deserve to eat, that comes from my early childhood neglect. But, I work on it.

I try to remember that I must take good care of myself in order to be able to take care of the people I love.
 
Odd and interesting to me that peanut butter seems to be such a recurring theme here. Honestly, I have nothing short of whild cravings for the stuff at times and can, if I allow myself, eat absolutely horrifically and humiliatingly huge amounts of it, and all without losing the desperate craving feeling that sparked the eating in the first place. Honestly, I can eat a revoltingly huge amountand have to force myself, with varying degrees of success, to just eventually stop eating it, even though I don't feel like stopping.

And I am not a binge eater per se, though frighteningly... God, terrifyingly!! find myself feeling as though I am developing some tendencies in this area in the past couple of months. My eating issues occur mostly at night, usually when I am greatly distressed, sometimes only semi conscious/aware of my surroundings and often interspersed with brief restless bouts of semi sleep.

I find myself overeating, often anything i can find/whatever is quickest/easiest, and definitely driven by some sort of compulsion to do so and a sense that somehow it has become a bit of an unhealthy grounding strategy for me.

Sorry, I guess i've gone off topic, I know this thread was about lack of eating and i am implying the opposite here I suppose, but I have become increasingly worried about my eating habits and their interaction with my mental/emotional state of late, and for some reason this is something I have felt too awkward and humiliated to bring up with my T or anyone else (other than a fellow patient at my recent hospital stay, who shared similar experiences).

In truth I have had low/medium level issues with food for most of my life, have gone through periods of starving myself as a blatant life control strategy, have grossly overexercised in combination with starving (close to anorexia teritory, though probably never quite all the way there), have never maintained what I would call a healthy or balanced diet, tend to go for long periods (mostly all day) without eating and then will often eat to excess at night, and have, I believe, done permanent damage to my metabolism as a result.

As a further complicator, extreme anxiety will sometimes make me uncontrollably nauseous/unable to eat, and I have also had an unrelated medical condition in the past that caused me to feel intense pain and nausea for long periods of time after eating, which not surprisingly led to all sorts of negative associations between eating and feeling sick and caused me to again starve myself, even when I knew it was doing damage to my body.

Oh, and as a final clincher, I often find that eating actually makes me hungrier, not necessarily immediately, but within a short space of time afterwards, and can trigger the classic low blood sugar feeling for long periods of time and the feeling that I need to eat more, even though it doesn't help. And medical testing in the past has determined that it isn't actually low blood sugar, or anything else that could be detected, at all.

God, did I really just confess to all of that?

Perhaps I should start another thread re this, but if anyone has any thoughts, I would greatly, greatly appreciate them. This is causing me irrational fear and dread right now, and while I am probably blowing it out of proportion to some extent, I am aware that the problems are getting worse, and now is definitely the time to be taking some control and perspective if I'm going to.

I also know that I am putting on weight, not quickly but definitely steadily right now, and know enough to know that my negative body image issues aren't contained at all well and are in the process of stirring from their provisionally dormant state. I am terrified of becoming obsessed about this...

Feel as though so much in my world is falling apart...

Maddog
 
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