Since far too great of stress and too high of various expectations is chiefly what is playing into making me so very ill, I will redouble my efforts to continue to see what I can do to eliminate some of it.
Since it is morning and I have woken up late, I feel rested. The lower back on both sides ache, but the upper half is being kind, feels far lighter and somewhat loose, no pressure or pain in my head and I start this day new.
I mustn't just up and forget yesterday's experience and today I'll try again to see to it that I secure certain further professional care and management, as I cannot just relive such long days of panic and anxiety without any relief or hope.
Besides somewhat sore, I feel wishful this morning. Generally, I do and can believe in myself, just not in all aspects and especially when I am overwhelmed.