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Open Challenge, The Happiness Advantage Starting April 1st

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Ms. Spock, I'd like to say Thank You for giving support to your fellow artist, and much congrats, too. I always think a clump of artists should have a name, like a gaggle of geese, herd of elephants, that kind of thing? Anyway, tough crowd, that clump, not always supportive like you'd think, as you know. It was truly awfully kind of you to reach out, one to another, give that support and encouragement. Please don't feel I'm dumping on your profession, I'm one also, just a reclusive one, maybe like in a herd of wildbeasts, where the scrawny one gets cut from the herd?

Swarm? No, not quite huh? Pride? Like with lions? Hmm, possible.
 
Day 4:

1. I am grateful that my friends mom, who fell twice (Monday night and Tuesday night) actually had (by some small miracle) no bruising or broken bones. She had also gained three pounds when her doctor weighed her (she had been dropping weight so this is really good news), when I visit I make her Boost/Ensure "milkshakes" or hot chocolate and I add peanut butter, bananas, meal replacement powder, and ice or water instead of ice cream for in between mealtimes. Every visit, several times she tells me how much she appreciates me coming to visit her.

I am grateful that my husband borrowed a steam cleaner and was cleaning the "clack clack" we use as our dog's bed.

I am grateful that it rained much of yesterday and I was less allergic and slept well with my c-pap last night.

2. A positive experience I had in the last 24 hours: I visited my mom and instead of jumping straight into housework, brought 3/4 pound of catfish and a garden salad with blue cheese dressing. Though she had eaten, we visited while I ate, and she was glad I brought her something for supper. We visited for almost two hours this time before I started getting a bit of uncomfortableness (tolerance is improving). She even told me how much she had been missing me. She was happy and smiling, not in her behaviors yesterday.

3. Exercise: blank til I update

4. Meditation: blank til I update

5. Random act of kindness: I brought my mother a discounted Easter lily that had yet to bloom and joked about both of us being "late bloomers" so it seemed sort of appropriate. She laughed about it too.
 
All done but a random act of kindness...

Oh! Here it is: a word for a group of artists: A creation. A creation of artists.

What do you guys think?

What I am grateful for - Two weeks where I don't have to get L to school at 7:35 AM!
I am grateful that all my animals are healthy.
I am grateful that it rained so I don't have to water!!!

I went to a meeting yesterday with a bunch of really smart and good people. It was actually fun, and I enjoyed it. How cool is that?
 
1. Write down three new things you are grateful for each day.
2. Journal about a positive experience experience in the last 24 hours.
3. Exercise
4. Meditation
5. A random act of kindness.

1. Well I am grateful that I turned up to the doctors today for the test results even though it was disappointing that the comparisons hadn't been done and two of the results weren't done.

I am grateful that I am thinking things through about this woman I am seeing on Monday - and getting ready to say no about giving her ongoing support - she needs to get her own psychologist or psychiatrist. I am grateful that I am aware of my acting out of my childhood trauma by compulsively and repeatedly rescuing other people - who are substitutes for my little sisters and brothers. I really want to change this. I have improved a lot and I still have a long, long way to go. I am grateful for this awareness.

I am grateful for the awareness of how abusive and exploitative therapists retraumatised me. I am so glad I have a reasonable psychriatrist now.

2. I have had the insight of what have I been doing with my life - what a waste rescuing people and I am glad that I can have this insight feel angry and upset and work through it so I can not waste the next 20 years of my life. I will bounce forwards on this one. This is a good reframing of the situation. I find this very positive for me to think about. I am thinking things through more and more. It is confronting but it is so good. It is starting to step out of the PTSD black and white thinking more and more.

3. Exercise a couple of stretches but basically didn't get it done.

4. Mediation - two minutes

5. Random Act of Kindness - made a real effort with B though I really didn't feel like it.
 
1. I am grateful that my friends mom, who fell twice (Monday night and Tuesday night) actually had (by some small miracle) no bruising or broken bones. Every visit, several times she tells me how much she appreciates me coming to visit her.

2. A positive experience I had in the last 24 hours: I visited my mom and instead of jumping straight into housework, brought 3/4 pound of catfish and a garden salad with blue cheese dressing. Though she had eaten, we visited while I ate, and she was glad I brought her something for supper. We visited for almost two hours this time before I started getting a bit of uncomfortableness (tolerance is improving). She even told me how much she had been missing me. She was happy and smiling, not in her behaviors yesterday.

I am so glad that your friend's mother did not have bruising or broken bones.

It is interesting how your mother was out of her behaviours as you took time out for yourself and looked after yourself.

When you came back she had had time to miss and appreciate you Alba. This is great progress for your mother!

Perhaps two things are at work here. One, as you take care of yourself and look after yourself you are strong and coherent and thus your mother doesn't bother to try and dump her stuff on you. Secondly, she has you there at her house and enjoys the time you are there. Then she has time to miss and then appreciate you when you aren't there. So that might be something to be mindful of so you don't feel a lack of commitment or expansiveness the times you don't make it to see The Moms.

Just a thought.
 
Day 5:

1. I am grateful that I canceled a commitment and took a day off for myself.
I am grateful that a man in line behind me joined in my "random act of kindness" and contributed 17 cents.
I am grateful that I have the opportunity to visit my chiropractor's office "Wellness Room" almost whenever I want.

2. A positive experience I had in the last 24 hours: Started traction and did 8 pounds for 5 minutes with no discomfort... no additional costs to come in as often as I'd like Monday through Friday. Just the adjustment fee every two weeks.

3. Exercise: blank til I update

4. Meditation: blank til I update

5. Random act of kindness: Got the change out of my cup holder and went to my local convenience store to buy cigarettes. I had $1.20 in change and gave it to the "Kelly the Clerk" and said I'd like to buy the next person's cup of coffee. She said it would be 17 cents more... and a young 20-something man behind me in line offered to pay for "my" coffee. I quickly told him no, but thank you I was trying to do a good deed, and asked if he would add his 17 cents to mine and we could both do a random act of kindness today. He got a big smile on his face and said "Certainly!" He told me thank you even too.
 
I couldn't get on this morning, it's my computers' for some reason disliking the forum's set-up but I'll keep working on it on the grounds that this lump of plastic and fake synapses is NOT going to win.

My act of kindness kicked my scrawny backside today but it was a blast, too. Like an idjit, I really DID do an entire birthday cake for someone, sans charges. I just could not for the life of me see this person spending a gazillion bucks on her granddaughter's birthday cake and I knew perfectly well I could do the one she was looking at better and um, free. It's just labor intensive, esp. for the R.A. She picked it up a little while ago, and was pleased so cool. There's a 100 bucks that minimum wage worker can keep in her bank account.


It was a perfect morning for the 3 miles, although my concentration has been blown the last few days due to a route change. There's a darn deceased deer by the side of the road on the other route, which might be ok for driving past but running? Iew. If I ever do have a tough time getting on track with meditating and praying while I'm out there, I use some of the apps available on Kindle, audio or no. The new Kindle has a capability I'm crazy about, which is it will 'read' to you, albeit in a metallic voice, any of the print books or documents you download. A Psalm is a Psalm no matter who is reading it to you, some ofthem are wonderful segways to meditation.

A creation of artists? Perfect, with zero reservations, thank you!!! There's just no other suggestion which would come close, now that 'creation' has been thrown out there. I tend to refer to a bunch of us all together as a big, old clump, but that would be because I've found too many artists sharing the same breathing space for too long isn't a great idea. There are not many who have sterling egos, despite what you hear, and genuine support isn't something we encounter from others as part of professional experience, either. I've known some amazingly talented, knock-down, drag out artists who have gone on the attack when I'm nowhere CLOSE to being in their league, I suppose just plain threatened, believe me, for no reason. This 'creation' thing, so postive, would be a great collective self image.

That's not really off topic, hence off thread. Changing perspectives changes experiences, changing experiences changes perspectives, it's all SO interwoven in our fragile tapestries down here on earth. This 21 Day Challenge, you deliberately change what you say, how you say it, own what you do and say and think and feel and how responsible we're willing to be for other people on the planet. I'm crazy about the whole thing, and please know that even if I'm not quite organized enough to always keep track on 'paper' every, single day of all the items, I've studiously done them.

I'm grateful for that thing my husband and I can do, where we laugh together at things no one else gets beecause they're just ours.
I'm grateful for friends I've had for 30 years, who pop up and continue the conversation where it was 3 decades ago.
I don't think I've said this yet, and if not it seems silly to have missed it but I'm grateful for this forum.
Having said that, you'd better believe I'm grateful to the person/people who came and got me and brought me back here. Sometime soon I'll have more time to contribute, for now it's pretty nice to belong to this place.
I'm grateful that Dad died knowing how much he contributed to my life as a father, how wonderful a parent I thought he was and how lucky lucky lucky I consider myself to be. I'm hugely grateful that I had the chance to tell him that.
 
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