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Any Practical Suggestions? Work, Exhaustion, Spontaneous Si, At The End Of My Rope

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Thank you dear nimkekaa. I've come home from work during supper break, have come to the conclusion I don't handle aggression well. Thought it was confrontation, but no it's aggression. Have to go back and face individual at work tonight. :( My whole body has crapped out on me, (not to mention my mind). Would be better if they weren't double my weight and 6' tall. And can you believe it they're a woman. Ugh. I feel entirely alone, and sick to my stomach. :(

((((Hugs)))) for you. Thank you, xox.
 
Well, aside from the current problem, I have only 2 yucky anniversary days left in the next couple of days, hooray. Though I'm always afraid to 'say that out loud', yikes, for fear of some horrible (new) disaster. Although I agree with Anthony's old post about a 'trauma anniversary' never being quite the same thing, because it's not repeated, to try not to make a big deal about it. I don't feel the remaining 2 bother me as much today.

The other day I realized, OMG I think it's been 5 years since I melted down so badly- OMG, 5 years. I felt/ (feel) so ashamed of myself. :( But I saw today of all things a comic in the paper, 2 dogs walking along. One says, "I come to this park because this is where I used to live. I used to drink out of that culvert over there". And the other dog says, "Doesn't that make you sad?", and the first dog says, "Yes, it brings up sad memories, but I come here because it reminds me of how lucky I am".

So maybe, the past, or memories that recurr, don't have to be looked back upon or thought of with such terror.
 
The other day I realized, OMG I think it's been 5 years since I melted down so badly- OMG, 5 years. I felt/ (feel) so ashamed of myself.

Dear one, Please, if you want to, why you're feeling of being ashamed- of a melt down or something else? We've all been through tough times. Can I help in any way. Pm if you are more comfortable.

So maybe, the past, or memories that recurr, don't have to be looked back upon or thought of with such terror.

That is a good thought maybe even a goal? I'm going to try reducing the stress part. I think it will lower the terror meter some. Terror, feeling frozen and numb, is so exhausting.

Still calling your name to the moon, night or day, and relaxing into your sweetness and kindness.
 
Oh Dear Mercy, me too- moon and sun. :inlove: :hug:

Yes, goal is a good way to think of it. I think there are the difficulties of the memories (past), and the symptoms/ stress (current). I think reducing the stress is paramount to making it possible to have more peace.

Thank you, yes 5 years-ugh, like how did all this happen. Oye. I preferred this stuff being underground. After going through a lot, I fell apart after what should have been nothing.

(((((Mercy))))), you are so sweet and gentle thank you :hug: .
 
It came to me what I have to do, it's almost the equivalent of walking the 'El Camino' (sp?), but much as I'd want to, I don't need to go to Europe to do it, I can do it here and now. And I have to, to choose (finally) between pulling toward life or death. And to listen to what's inside. If I start, it would take till July. And would use all my physical resources or strength to do it, contrary to common sense. But I know it's right.
 
This is a bit out of left field, but was thinking (have been for years but hard to find the words), I cannot blame my parents in so far as they were very good people. Just had someone say the other day, 'there was so much respect in your family', and 'there was so much life packed into it". This was true, there were just a lot of trauma's, no one's fault, and of course more ('traumas' or 'happenings') are likely to follow when people's last concerns etc are to take care of their own selves- I mean, self-care is the first to go in and after those times, that is reality (for example, look at post-tornados). It still remains in my mind my own 'fault' or inclination, if I did not speak up, or ask for help, or expected of myself I was an adult. And, other 'pervs'', well, same difference. And when (if) I did say something (rare), well compared to what the previous generation went through, well it was not as big. In some ways they weren't sure how to address it. I kind of minimized, I think, as well.

Plus, it was a different day and age, not one of 'helmets' and child-carriers and such, we played 'dare' on the railway tracks and stuffed 6 plus a dog plus luggage in the car, we travelled on each other's shoulders and raced on bikes down hills and road on handlebars, and played out till it was past dark, or went out dancing till the morning. We road with open windows and no seat bels and were less safe but more 'alive', in a way. Just a different time. And parents were aware of friend and such but not expected at school events and such.

Plus, I was always hyper, fast, anxious, aware, 'worried', as a kid. PTSD was like an exageration of the same. Unlike you, Dear Abstract, after the ptsd symptoms presented I did acknowledge them (to myself), but blamed it on 'me' ('myself'). That I was defective or 'weird', it was just 'myself', my 'fault', my (own) 'self', my own 'defficiency'.

To this day, I find to hard to stomach ptsd thought of as a 'mental illness'- a tad easier to think of it as an 'injury'. In that I feel 'normal'- plus about 100 physical symptoms I wouldn't have without it (ie racing heart/fear/ horror or flashbacks, adrenal surges, nightsweats. nightmares, hypervigilance, etc). However, perhaps this is 'progress', I don't know, ptsd is not 'me', per se. I mean,it "isn't" in so far as it is not a 'function' of work, dating, my personal choices or beliefs, etc. Which sounds pretty weird, because it affects all or most of those. But perhaps no more (or no less?) were if I had Diabetes, or one leg.
 
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