Happiness Challenge Round 3 - Starting June 1

[Eleanor]

We are so excited to announce the members of the second 21 Day Challenge want to keep going!

And we want to encourage and invite New participants!

All are welcome to join in! We will be using both a private conversation and this open thread.

For those interested in joining the Private Conversation please let me know as soon as possible. Our start date will be June 1. Invitations will be sent via Personal Conversation or Inbox!

If you don't think you can do this - it is still a good idea to sign up and try. Partial success is still success, and no one walks before they crawl a bit! The prior two challenges have been very positive experiences for all, however much or little success they had, and most had significant success. This really does make a difference, and working with the group makes it SO much easier to do.

The specific things we commit to doing are:

1. Write down three new things you are grateful for each day.
2. Journal about a positive experience experience in the last 24 hours.
3. Exercise
4. Meditation
5. A random act of kindness.

The above are the basics. You can add on if you are ongoing or feel that something else would be particularly beneficial to get support and accountability around.

At the end of this round on the private conversation we've had some discussion of the problem of "order" in our homes. Perhaps we could add something around that this round?

 

[Froggie]

I'll go in the private conversation and am happy to do another round. I might add a defeat for one of the 6 pillars along with with our 5 defeats.

 

[therapybankrupt]

I would not mind giving it another go but I will be posting on my own! I could check now and then it would hold me accountable if this would be acceptable. I am still doing the challenge daily! Thanks!

tb

 

[Whitneys story]

Well done Eleanor! I so understand TB posting in her journal. I am trying to keep mine in one place too! KISS method, keep it simple ? I forget the last word.

Eleanor, I am wondering if I check the box for others to invite if we could not keep going in the private conversation. Then everyone can go back and compare??? Thoughts... Comments. Whitney

 

[zaniara]

I'm in. But in the private mail. (I get confused bouncing back and forth, even though I join in and read sometimes in the thread too.)

 

[safenow]

KISS - Keep It Simple Silly. Giggle.

Count me in on the private mail. I love seeing how everyone is doing. I was awful this past month, since I had so many issues at home. Sigh. I certainly hope this coming month will be better.

safenow

 

[Eleanor]

Simple is good! Sure, lets just keep the same list going - no need to re-invent the wheel or fix what ain't broke! And it is less adjustment for everybody. All good things. :tup:

TB, shall I come over and "check up on you?" ;) Or do you have enough accountability people following your diary already?

Froggie? Defeats? defeats? Victories you mean?

 

[Eleanor]

KISS - Keep It Simple Silly. Giggle. (THANK YOU FOR THIS!)
I certainly hope this coming month will be better.

:hug: I hope this month is much easier for you...

 

[The Albatross]

I'm in actively again. I'll have finished Bree's 30 Day Recovery Challenge by then. I want to crack the lid on the exercise and meditation components consistently.

 

[Changing4Best]

I'm in. I started to miss this today already! So put me into the private message, please.

I finally learned how to take a good flower photo with my new camera AND do it up with my software. I was shooting from way too far away. This is one I shot today. I'm very happy with my camera now!

 

[therapybankrupt]

TB, shall I come over and "check up on you?" Or do you have enough accountability people following your diary already?

Ha Ha Eleanor. I will be posting! I have been on my home page. You can check if you like!:angelic:

Good wishes of happiness and success on the third challenge! I will be checking in.

tb

 

[Whitneys story]

Nice Sheila, I adore Iris :)